If you’re facing intense food cravings on a regular basis, the healthiest step you can take is to increase your intake of nutritious foods that supply your body with the vitamins and minerals it needs to function at an optimal level. Over time, as long as you keep your diet enriched with healthy, whole foods, you’ll notice that your cravings will dissipate until one day you longer have them.
Do you find yourself having intense food cravings on a routine basis? Here are four possible reasons as to why you’re experiencing severe cravings.
1. You’re not drinking enough water
When your body is dehydrated, it might trick you into thinking it’s hungry when it’s really not. To make up for lack of water, your body’s hunger hormones will become imbalanced and influence you to make unhealthy food choices. To avoid triggering cravings that occur as a result of being dehydrated, drink more water throughout the day.
2. Your salad isn’t satisfying
Salads are high in nutrition and ideal for those who are trying to lose weight, but if you’re not eating enough, you’re going to be hungry sooner rather than later. If salads are typically what you eat for lunch, make them more satisfying by adding ingredients that will keep you full for longer periods of time. Add soft-boiled eggs, chicken, or turkey for an extra boost of protein, and add a variety of vegetables high in fiber.
3. You’re eliminating the wrong type of fats
Instead of eliminating just the bad types of fat from your diet such as trans and saturated fats, many individuals also tend to cut out healthy fats, which include polyunsaturated and monounsaturated fats. These healthy fats are actually great for heart health, and can help accelerate your weight-loss efforts. Stop eliminating healthy fats from your diet to avoid experiencing intense cravings.
4. You’re unable to effectively manage stress
Stress can impact your physical health by altering your body’s hormone levels, including your hunger hormones. An imbalance in hunger hormones can lead to intense cravings, unhealthy food choices, and overeating. Do what it takes to eliminate stress from your life, and learn how to effectively manage stress when it does happen. Go for a walk outside, take deep breaths, or exercise to relieve stress.