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6 habits practiced by most fit and healthy people

6 habits practiced by most fit and healthy people

If you’re an individual who struggles with weight and weight-loss problems, you may think that the secrets to becoming slim are exercising regularly and going on a diet. However, fit and healthy people often don’t view exercise and good nutrition as something they have to do to lose weight; instead, these healthy habits are already considered a normal way of life for these individuals.

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12 superfoods that can help fight stress

12 superfoods that can help fight stress

Certain moods can affect what you eat, and how you feel afterwards. If you’re bored, you may just grab anything within reach. If you’re happy, you may indulge in something more sweet. Sometimes it can be difficult to stay on track with good nutrition if you’re in a particular mood and want something specific to eat, especially when you’re experiencing stress.

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7 “lazy” ways to lose excess weight

7 “lazy” ways to lose excess weight

Weight loss may be challenging, frustrating, and exhausting, but if you work hard at it, weight loss can also be highly rewarding. Many Americans tend to start and stop pursuing their weight-loss goals repeatedly because of the sweat and dedication they’re required to put in to lose excess pounds. This is partly due to why many Americans also pursue fad diets and bogus weight-loss products; they simply want to lose weight in the easiest manner possible without having to exert themselves too much.

While being lazy is the last mindset you want to have when it comes to losing weight, there are actually a number of relatively small lifestyle changes you can make to become thinner without necessarily having to exert yourself. Eating healthy foods, practicing good sleep habits, and having a positive attitude are just a few healthy behaviors that could be considered “lazy” and don’t require you to exert yourself too much to lose weight.

Exercise is still an important part of any weight-loss plan, but by practicing the following “lazy” habits, you can jump-start your weight-loss journey even sooner. Check out the following “lazy” ways to drop and keep off excess weight.

1. Sip on caffeine

Some weight-loss experts say that drinking caffeine can boost your body’s calorie-burning process for up to three hours following consumption. Consult with your health care provider prior to adding coffee to your diet to determine whether this habit will benefit your health, especially if you’ve had weight-loss surgery. Or, stick to drinking green, white, or black teas to benefit from both caffeine and antioxidative properties.

2. Sit on a stability ball

Swap your office chair or recliner at home for a large stability ball. Studies have shown that sitting on a stability ball can burn off more than 260 calories per day if you forego a regular chair for the ball.

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4 reasons you're facing intense food cravings

4 reasons you're facing intense food cravings

Do you ever feel that your day won’t be complete unless you satisfy a specific food craving? Have you ever gotten upset over not being able to eat your favorite dessert or drink your favorite soda? Most people experience food cravings from time to time, but what many don’t know is that intense food cravings usually indicate a certain level of nutritional deficiency.

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Stress reduction a key component in weight loss

A recent study showed that people who are less stressed are more successful at losing weight. Scientists have long known that stress often plays a role in weight gain. While mild stress can result in a temporary loss of appetite, chronic stress can trigger the release of hormones that increase the appetite. And stress can also disrupt sleep patterns, which can make weight loss even more difficult.

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