Life after surgery

EasyBlog

This is some blog description about this site

Life after bariatric surgery can be exciting as you make changes to steer you towards a healthier life. It’s important to know what to expect after weight-loss surgery so that you can prepare for what lies ahead.  Learn how to deal with risks and complications following surgery, how to plan meals, and how to plan for pregnancy. 

4 reasons you're facing intense food cravings

4 reasons you're facing intense food cravings

Do you ever feel that your day won’t be complete unless you satisfy a specific food craving? Have you ever gotten upset over not being able to eat your favorite dessert or drink your favorite soda? Most people experience food cravings from time to time, but what many don’t know is that intense food cravings usually indicate a certain level of nutritional deficiency.

Continue reading
645 Hits
0 Comments

6 manageable ways to decrease portion sizes

6 manageable ways to decrease portion sizes

Whether you’re eating at a restaurant or ordering take-out, it’s hard to deny that today’s portion sizes are bigger than ever before. It’s no longer surprising that every time you dine out, you’re having to ask your server to box up the remainder of your meal so you can take it home to eat later.

Continue reading
709 Hits
0 Comments

10 simple ways to control portion sizes

Limiting and controlling portion sizes is one of the most important parts of managing your diet and losing weight. As the decades pass, portion sizes continue to grow larger and larger, especially at restaurants. In most cases, you can eat half, or one-third of a meal and still get an adequate amount of food based on recommended serving sizes.

A serving size is the amount of food you should eat as recommended by government agencies such as the USDA and Department of Health and Human Services. Serving sizes can be found on all commercial food products you buy at the grocery store, and can be used as a guide when doling out food portions.

Continue reading
559 Hits
0 Comments

4 keys to self-care following bariatric surgery

4 keys to self-care following bariatric surgery

After you’ve had weight-loss surgery, there are four key components to making sure your treatment is as successful as possible: nutrition, fitness, medical care, and psychological care. Some patients consider weight-loss surgery under the pretense that having a smaller stomach pouch will automatically result in having a smaller waistline; however, patients need to understand that weight-loss surgery will require them to make major lifestyle changes to ensure lasting health and long-term weight-loss success.

Continue reading
317 Hits
0 Comments

4 unexpected benefits to undergoing bariatric surgery

4 unexpected benefits to undergoing bariatric surgery

When you think of the most popular reason behind why a person may decide to undergo bariatric surgery, the first reason that comes to mind is that the person probably wants to lose weight and become thinner in an effort to look and feel better about themselves. Other individuals may choose to have bariatric surgery so they can feel better physically, and reverse comorbidities related to obesity such as type 2 diabetes, hypertension, joint pain, obstructive sleep apnea, fertility, and more.

Continue reading
422 Hits
0 Comments
Log in Register
CLOSE PANEL OPEN PANEL
This is content for slide out panel.