Life after surgery

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Life after bariatric surgery can be exciting as you make changes to steer you towards a healthier life. It’s important to know what to expect after weight-loss surgery so that you can prepare for what lies ahead.  Learn how to deal with risks and complications following surgery, how to plan meals, and how to plan for pregnancy. 

3 strange weight-loss tricks that really work

3 strange weight-loss tricks that really work

While diet and exercise may be the traditional go-to methods for weight loss, there’s really no one-size-fits-all approach to weight loss. When conventional weight-loss methods fail to work and you feel stuck in a rut, you may feel tempted to try various outside-of-the-box weight-loss methods on your mission to slimming down.

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The possibility of foot drop after bariatric surgery

The possibility of foot drop after bariatric surgery

Foot drop is a medical condition in which loss of muscle control causes your feet and toes to hang forward when you walk, increasing the risk for trips and falls. Many physicians refer to foot drop as a form of peripheral neuropathy, and this condition is common in people who suffer from multiple sclerosis, neurological disorders, and vitamin deficiencies. In many cases, those who experience rapid weight loss after bariatric surgery are also at risk for experiencing foot drop.

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Create great progress photos to document your weight-loss journey

Create great progress photos to document your weight-loss journey

When it comes to weight loss after bariatric surgery, you want to make sure everyone can see the progress you’re working so hard to get. Most of the time that means documenting your transformation through photographs. But, how can you make the most of your photos and accurately show your success?

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5 kitchen appliances that help with weight loss

5 kitchen appliances that help with weight loss

Weight loss often starts in your kitchen. The moment you decide you want to lose weight, you’ll most likely rummage through your refrigerator and pantry to find and discard of any items that tend to pack on the pounds. But that’s not all. If you frequently dined out at restaurants or picked up fast food on the way home from work, you may also feel a bit lost as to how to go about preparing healthy foods in your kitchen. Today, thanks to advancements in technology, you can eat healthy, delicious meals without having to work too hard to do so.

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Danger zones to avoid when you're trying to lose weight

Danger zones to avoid when you're trying to lose weight

Temptation seems to exist everywhere when you’re being strict with yourself in regards to diet, nutrition, and fitness for the sake of losing weight. You may have just eaten a healthy dinner when a friend offers you a cookie or slice of pizza, or you may be on your way to the gym when all of a sudden, your best friend invites you out for happy hour.

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