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Giant Couscous with Roasted Vegetables

You could use ordinary couscous for this dish but the giant type has a much nuttier, roasted flavour and more satisfying texture. I have used a whole wheat version in the recipe below where it is topped with roasted vegetables flavoured with harissa paste. The vegetables could be mixed with cooked chicken, cheese or chick peas for additional protein if desired. This is a versatile dish that can be eaten hot or cold.

 V suitable for Vegetarians

 Calories per portion:  260

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Chicken Breasts with Pesto and Parma Ham

Here is a fantastic main course chicken dish that is easy to make, looks impressive and is loaded with protein … in fact a normal portion has a massive 33g. You could use red pesto or sun-dried tomato puree instead of the traditional green pesto if preferred.

Calories per portion:  275

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Chicken and Basil Pizza

Pizza ... you never thought you could have it again after weight-loss surgery? Well you can. OK, so not the fat-laden, deep and stuffed-crust version anymore (without running the risk of weight regain or worse) but here is the bariatric option.

Calories per portion:  245

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Tuna steaks with mango and avocado salad

A salsa of avocado and juicy mangoes make this simple fish dish a delicious treat and it can be ready and on the table in under 20 minutes!

Calories per portion:  353

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Patriotic cheesecake

Here is a delicious chilled cheesecake that is flavoured with ginger and orange, but could be equally made for variety with different sugar-free jello and different flavoured yogurt (e.g. berry delicious using a raspberry jello and strawberry yogurt). One of our favourites is a banana and toffee version using orange jello, toffee yogurt and a sliced banana topping. For this celebratory Independence Day, why not top the cheesecake with fresh berries to look like the US flag?

V - suitable for vegetarians

Calories per portion:  191

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