Visit any social-driven news media website such as Buzzfeed or Mashable, and you’ll find numerous articles that feature life “hacks.” When used in this context, hacks are easy, quick solutions to problems. When it comes to weight loss, most individuals want the easiest and fastest possible solution. Losing weight through diet and exercise alone often takes months or years, depending on the amount of excess weight you need to lose. Unfortunately, since excess weight can trigger a slew of serious health problems, not everyone has the time and patience to spend years working toward their weight-loss goals.
However, the following eight weight-loss hacks could help you reach your weight-loss goals even sooner!
1. Drink more water
If you’ve grown up drinking sodas, fruit juices, and energy drinks, you might find water too boring. However, water is highly important for weight loss, as it offers a number of health benefits, such as more frequent bowel movements, the lubrication of joints, the flushing out of toxins and wastes, and much more. Drinking more water throughout the day can also reduce hunger and cravings. Toss out all other drinks, and stick to drinking water as much as possible. Adding some lemon, orange slices, or cucumber to your water will add some extra flavor that may motivate you to drink more.
2. Stick a mirror on your refrigerator door
Research shows that those who post mirrors on their refrigerators are less likely to make poor decisions in regards to diet and nutrition, since it reminds them about their weight-loss goals. If you’re prone to snacking or visiting the kitchen regularly out of habit, stick a mirror on the door of your refrigerator.
3. Use smaller plates and glasses
Smaller plates can trick you into eating smaller portion sizes, whereas larger plates can indirectly influence you to fill up and cover the entire plate with food. Pack away your larger plates, and just stick to using small snack plates and thin drinking glasses to lose weight more quickly....