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8 easy weight-loss hacks

8 easy weight-loss hacks

Visit any social-driven news media website such as Buzzfeed or Mashable, and you’ll find numerous articles that feature life “hacks.” When used in this context, hacks are easy, quick solutions to problems. When it comes to weight loss, most individuals want the easiest and fastest possible solution. Losing weight through diet and exercise alone often takes months or years, depending on the amount of excess weight you need to lose. Unfortunately, since excess weight can trigger a slew of serious health problems, not everyone has the time and patience to spend years working toward their weight-loss goals.

However, the following eight weight-loss hacks could help you reach your weight-loss goals even sooner!

1. Drink more water

If you’ve grown up drinking sodas, fruit juices, and energy drinks, you might find water too boring. However, water is highly important for weight loss, as it offers a number of health benefits, such as more frequent bowel movements, the lubrication of joints, the flushing out of toxins and wastes, and much more. Drinking more water throughout the day can also reduce hunger and cravings. Toss out all other drinks, and stick to drinking water as much as possible. Adding some lemon, orange slices, or cucumber to your water will add some extra flavor that may motivate you to drink more.

2. Stick a mirror on your refrigerator door

Research shows that those who post mirrors on their refrigerators are less likely to make poor decisions in regards to diet and nutrition, since it reminds them about their weight-loss goals. If you’re prone to snacking or visiting the kitchen regularly out of habit, stick a mirror on the door of your refrigerator.

3. Use smaller plates and glasses

Smaller plates can trick you into eating smaller portion sizes, whereas larger plates can indirectly influence you to fill up and cover the entire plate with food. Pack away your larger plates, and just stick to using small snack plates and thin drinking glasses to lose weight more quickly.

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5 effective ways to get rid of your cankles

5 effective ways to get rid of your cankles

Everybody gains and loses weight differently, which can be frustrating for individuals who want to lose weight in specific problem areas. For example, if the majority of your excess weight seems to lie in your thighs and buttocks, you may feel a bit jealous of those who weigh more than you, yet somehow have skinny legs and a small behind. On the other hand, if you like wearing tank tops but feel self-conscious about your arms, you might feel upset about the fact that you’ve lost weight everywhere else except your upper arms, which have come to resemble batwings.

“Cankles” is another common problem area for many people. “Cankles” is the urban, contemporary term used to describe unusually thick ankles, or ankles that lack definition to the point where they look like part of your calves. You may feel that your ankles look unsightly and unattractive, or find that it’s difficult to wear boots and other shoes that extend past your ankles.

However, it’s important to know that cankles aren’t always caused by weight gain, though weight gain is often a factor. Check out these five effective ways to get rid of your cankles.

1. Lose weight

This step may seem like a no-brainer, but losing weight through diet and exercise are the best steps to take if you want to get rid of cankles. In most cases, cankles occur due to gravity pulling down fat stores toward the ankles and calves, especially if you’re often on your feet working, shopping, or doing housework. Try doing more exercises that specifically target your calf muscles, such as running, jumping rope, or doing sets of jumping jacks.

2. Prevent fluid retention

If your body is retaining water for any reason, your ankles will be one of the first places that become swollen and bloated. Fluid retention can be caused by excess sodium intake, pregnancy, or even prescription medications. Start drinking more water to flush sodium and other waste out of your body, and ease up on the sodium in your diet by eliminating processed foods. In the meantime, wear compression socks, which can help relieve swelling.

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7 ways to think more like a skinny person

7 ways to think more like a skinny person

If you are an individual who struggles with your weight, it’s understandable that you might feel irritated or resentful from time to time when you watch skinny people do the same things you do without experiencing the same difficulties. For example, why does it seem like all skinny people eat to live, instead of live to eat? Where do they get their energy? How are they able to exercise intensely without feeling like dying afterwards? If you ask skinny people how these things are possible, they’ll tell you that no magic is involved; it’s simply due to their lifestyle habits.

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4 reasons you're facing intense food cravings

4 reasons you're facing intense food cravings

Do you ever feel that your day won’t be complete unless you satisfy a specific food craving? Have you ever gotten upset over not being able to eat your favorite dessert or drink your favorite soda? Most people experience food cravings from time to time, but what many don’t know is that intense food cravings usually indicate a certain level of nutritional deficiency.

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The amount of water needed to fuel your diet and weight loss

The amount of water needed to fuel your diet and weight loss

When questioning how much water your body needs on a daily basis to stay hydrated and healthy, you’ll be faced with many different answers. Some say you should drink at least eight glasses of water per day, whereas others say you should only drink water when your body feels thirsty. So what’s the correct answer?

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