But if you’re not into eating salads with every meal, how else can you go about adding leafy greens to your meals? Check out these five fun ways to eat more leafy greens while losing weight and becoming healthier in the process.
1. Add leafy greens to smoothies
Blending leafy greens into a smoothie is an ideal way to consume more leafy greens without being too consciously aware of the fact; plus, blending leafy greens into smoothies can help mask the sour taste of these powerhouse vegetables. Try adding leafy greens to smoothies that contain berries or chocolate for the best results. Then, gradually add more greens to your smoothies over time as you adjust to the new flavor.
2. Exchange potato chips for kale chips
If you typically enjoy snacking on salty potato chips, or miss eating potato chips after cutting them out of your diet to become healthier, consider making your own kale chips, which are just as tasty, but far healthier. Buy a bag of kale or collard greens, and tear the leaves away from the stems. Toss the leaves in a bowl of olive oil, lemon juice, and salt, and bake in the oven on a baking sheet for about 25 minutes at 300 degrees Fahrenheit. If you love kale chips and want to switch up the flavor, try experimenting with honey, vinegar, and red pepper flakes instead of olive oil and salt.
3. Add wilted greens to hot meals
If your leafy greens have become wilted, or if you’re looking for a different way to enjoy them, consider adding them to hot meals. For instance, arugula and spinach can add flavor, color, and extra nutrition to hot pasta dishes. Add these types of leafy greens to hot pasta or steaming rice after it has been drained and prepared for the best results.
4. Add leafy greens to soups
Most soups can be made more flavorful and nutritious by complementing them with fresh, leafy greens; plus, adding greens to soups is one of the easiest ways to increase your intake of this superfood. Try adding mustard greens to bean broths and soups, and add spinach and kale to Italian soups.
5. Use leafy greens for seasoning
Parsley, oregano, basil, and thyme are seasonings that all qualify as leafy greens, and can add intense or subtle flavor to a variety of different meals. Add parsley to soups and and broths, and add oregano to beans, chicken, and fish dishes. Thyme pairs best with chicken or beef, plus vegetables such as carrots, zucchini, and cauliflower, whereas basil tastes great with cheeses, chicken, and potatoes. Be as creative as possible while also benefitting from the nutrients these leafy greens have to offer.