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Drink tea to sleep better, lose weight, relieve stress, and more!

Drink tea to sleep better, lose weight, relieve stress, and more!

In addition, tea can improve your health by helping you sleep, lose weight, reduce stress, and more. Check out these teas that are considered the best health teas for you:

  1. Green tea: A classic that helps protect your body against liver toxicity and could even help prevent cancer.
  2. Black tea: Black tea can help prevent cardiovascular disease by lowering your blood pressure and bad cholesterol levels.
  3. White tea: Research shows that people with diabetes may want to try white tea as it can help improve glucose tolerance.
  4. Peppermint tea: This caffeine-free tea is best known for its soothing qualities and could have the ability to soothe inflammatory pain in the gastrointestinal tract.
  5. Lavender tea: Lavender tea helps calm your mood and relieve stress.
  6. Chamomile tea: The sweet benefits of chamomile tea include increased urinary levels of hippurate (antibacterial activity) and glycine (nerve-relaxing amino acid), which can help with relieving muscle spasms and menstrual cramps.
  7. Hibiscus tea: This tea can help lower blood pressure.
  8. Kombucha tea: Made by fermenting black tea, kombucha tea could help improve your intestinal flora by detoxing to remove any pollutants.

Read more about the health benefits of tea on

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