Nutrition

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Proper nutrition is vital to reaching a healthy weight and providing your body with the nutrients it needs to function at an optimum level. Learn how to plan meals and choose foods that boost your energy, help fight disease, and promote healthy weight loss. 

5 healthy foods you might be eating incorrectly

5 healthy foods you might be eating incorrectly

While you may have the best intentions at heart when it comes to adding healthy foods to your diet, you may not be aware that you might be eating some superfoods incorrectly. For example, yogurt is generally considered healthy, but only if it contains live cultures and isn’t loaded with sugar and other additives. Or, perhaps you’ve added plenty of vegetables to your diet, but aren’t benefitting from the nutrients they offer as a result of boiling or overcooking them.

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Cutting calories isn’t the only part of weight loss, says new study

Cutting calories isn’t the only part of weight loss, says new study

New fad diets sprout up constantly, but new research says that you may not want to dismiss the following new diet plan. Calories are not the only part of the equation when it comes to weight loss, and the Zero Belly Diet plan focuses on changing your genes to help you lose weight.

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Drink tea to sleep better, lose weight, relieve stress, and more!

Drink tea to sleep better, lose weight, relieve stress, and more!

You’ve seen more and more teas available in restaurants and trendy coffee shops, and perhaps you’re a tea lover yourself. In the US, tea drinking is on the rise and that’s a good thing, since the different varieties and options keep your palette bubbling with anticipation of new flavors.

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10 essential nutrients needed for an active body

10 essential nutrients needed for an active body

Nutrients are an essential part of any balanced diet, especially when you’re exercising on a regular basis and trying to lose weight. Vitamins and nutrients can help your body recover from physical activity and drive weight loss, so if you’re lacking in any particular nutrient, your energy, weight-loss efforts, and even your overall health may suffer.

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14 creative ways to eat more fruits and veggies

By now, we’ve all learned that fruits and vegetables should make up significant portions of every meal if we want to become healthier and lose weight. Fruits and vegetables are rich in nutrients such as vitamins, minerals, and antioxidants that can really drive weight loss and help our bodies become healthier.

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