Nutrition

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Proper nutrition is vital to reaching a healthy weight and providing your body with the nutrients it needs to function at an optimum level. Learn how to plan meals and choose foods that boost your energy, help fight disease, and promote healthy weight loss. 

4 habits that may be affecting your metabolism

4 habits that may be affecting your metabolism

Every person’s metabolism is different from the next based on each person’s lifestyle habits. Thin people who are consistently active will often have higher metabolisms based on their good nutrition and fitness habits, whereas those who are overweight will tend to have lower metabolisms as a result of being sedentary and eating foods that are high in sugar, sodium, and overall fat content.

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5 foods that aren't as healthy as you think

5 foods that aren't as healthy as you think

When it comes to eating healthy, there are certain foods we all know are great for our bodies and for weight loss; such as fruits, vegetables, nuts, seeds, legumes, and sources of lean protein. But sometimes, it’s easy to form the impression that certain foods are healthy for us, especially when they’re being advertised and marketed to appeal to those of us who are anxious to lose weight. Unfortunately, not all foods promoted as being healthy are good for your body -- or for your weight-loss program.

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5 foods that fight bloating

5 foods that fight bloating

Bloating can not only make you feel uncomfortable, but it can make you appear bigger and puffier around your midsection even if you’ve been adhering to your weight-loss diet and exercising on a regular basis. In most cases, bloating will occur if you’ve been eating foods that are high in fat content, which take relatively longer to digest than other foods. Bloating can also occur if you’ve overeaten, or if you’ve eaten too fast.

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5 myths about the vegetarian diet, debunked

Whether you’re a vegetarian or not, you’ve most likely heard lots of myths about the vegetarian diet and about vegetarians in general over the years — such as “vegetarians don’t get enough protein,” or “vegetarians are always starving.” In fact, a vegetarian diet is quite healthy and is associated with a number of weight-loss benefits — especially if you eat the right types of foods to get the nutrients you need on a daily basis.

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5 simple tricks for avoiding extra weight gain

5 simple tricks for avoiding extra weight gain

Losing weight is not easy, and sometimes, avoiding weight gain can be just as difficult as trying to lose it. When we’re not paying close attention, extra calories can sneak up on us unexpectedly, and before we know it, we’ve gained an extra pound or two that we’re now trying desperately to lose.

In addition to eating healthy and exercising regularly, there are many different tricks that can actually help you keep the weight off when you practice them consistently.

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