Nutrition

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Proper nutrition is vital to reaching a healthy weight and providing your body with the nutrients it needs to function at an optimum level. Learn how to plan meals and choose foods that boost your energy, help fight disease, and promote healthy weight loss. 

6 dieting myths that could result in weight gain

Dieting can be hard — especially when you hear lots of conflicting information about the types of foods you should be eating to lose weight. For example, some will say that avocados and almonds are fattening and should be avoided at all costs. However, avocados and almonds are rich in nutrients that will not only help you feel full for longer periods of time, but will also help increase your “good” HDL cholesterol levels and lower your risk for heart disease.

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6 practical ways to drive summer weight loss

6 practical ways to drive summer weight loss

Throughout the summer season, most people try to focus harder on their weight-loss efforts so they can look and feel great in summer clothing, such as bathing suits, shorts, skirts, and tank tops. By eating a healthy diet, exercising regularly, and perhaps even undergoing weight-loss surgery if diet and exercise fail to work, you should be able to lose weight and become healthier in no time.

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6 reasons you're still hungry after meals

6 reasons you're still hungry after meals

When you’re trying to lose weight, feeling hunger pangs after just having eaten a meal can be frustrating, especially if you’re also trying to limit your daily calorie intake. In some cases, being hungry right after eating a meal can be a good sign, especially if you’ve been exercising more than usual or if you’re sticking to a healthy diet high in fruits and vegetables -- resulting in a higher metabolism.

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6 ways to create a healthier salad

Salads can be incredibly beneficial to your overall weight-loss journey, especially when you choose your ingredients wisely and eat them one or more times per day with your meals. But sometimes, salads can turn against you when you start to add in fattening and high-calorie items such as croutons, cheese, and several tablespoons of ranch dressing.

To keep your salads healthy and low in calories, start using these 6 methods for building a healthier salad.

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7 foods to eat when you're being less active

As much as we strive to be active and stick to our exercise regimen, there are times in our lives during which we take some time off from fitness — whether it be on purpose or unintentional. Sometimes work can become hectic and we lose track of priorities, or we experience accidents or injuries that prevent us from being as active as we want to be.

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