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Time hacks that can help you plan your workouts

Time hacks that can help you plan your workouts

Exercise can be daunting when it comes to planning workouts and making time in your schedule. Developing a solid workout schedule can help, but sometimes, many individuals bail on their workouts, using the excuse that there isn’t enough time in the day to complete an exercise routine.

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Celebrities help market weight-loss solutions, but friends keep you motivated

Celebrities help market weight-loss solutions, but friends keep you motivated

The marketing of weight-loss solutions is a big undertaking and begs the question, “How do solutions get noticed?” You may learn about a new diet plan when flipping through a magazine or watching a commercial on television. These solutions may seem awesome, but you ask, “Will they work?”

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