Weight loss may be challenging, frustrating, and exhausting, but if you work hard at it, weight loss can also be highly rewarding. Many Americans tend to start and stop pursuing their weight-loss goals repeatedly because of the sweat and dedication they’re required to put in to lose excess pounds. This is partly due to why many Americans also pursue fad diets and bogus weight-loss products; they simply want to lose weight in the easiest manner possible without having to exert themselves too much.

While being lazy is the last mindset you want to have when it comes to losing weight, there are actually a number of relatively small lifestyle changes you can make to become thinner without necessarily having to exert yourself. Eating healthy foods, practicing good sleep habits, and having a positive attitude are just a few healthy behaviors that could be considered “lazy” and don’t require you to exert yourself too much to lose weight.

Exercise is still an important part of any weight-loss plan, but by practicing the following “lazy” habits, you can jump-start your weight-loss journey even sooner. Check out the following “lazy” ways to drop and keep off excess weight.

1. Sip on caffeine

Some weight-loss experts say that drinking caffeine can boost your body’s calorie-burning process for up to three hours following consumption. Consult with your health care provider prior to adding coffee to your diet to determine whether this habit will benefit your health, especially if you’ve had weight-loss surgery. Or, stick to drinking green, white, or black teas to benefit from both caffeine and antioxidative properties.

2. Sit on a stability ball

Swap your office chair or recliner at home for a large stability ball. Studies have shown that sitting on a stability ball can burn off more than 260 calories per day if you forego a regular chair for the ball.

3. Go paleo twice per week

If you’re in the process of overhauling your entire diet to become healthier, focus on going paleo at least twice per week. A paleo diet consists of fruits, vegetables, lean meats, nuts, seeds, seafood, and healthy fats. On paleo days, stick to these foods only, and avoid consuming legumes, dairy, grains, processed foods, sugars, starches, and alcohol.

4. Consume spicy foods

Spicy foods normally contain natural compounds that can accelerate the fat-burning process. Go for spicy Mexican dishes or consume Thai food, the latter of which has been shown to have spices that boost your metabolism by about 23 percent.

5. Chew gum

Chewing gum can help curb your need to snack throughout the day, and could even help you consume 10 percent less food. Some health professionals even say that chewing gum can help increase your metabolism.

6. Exercise less

While exercising seven days a week might sound productive, you could actually be overtraining, which can inhibit muscle building and fat burning, and increase the risk for injury. Instead of having two-hour marathon running sessions every night, limit your workouts to about 30 minutes per day through high-intensity interval training sessions, or take at least a day off every week to allow your body to fully recover.

7. Manage stress

Stress will often result in hormonal imbalance thanks to rising cortisol levels, and can interfere tremendously with weight loss. Do whatever it takes to manage the stress in your life to prevent it from impacting your weight-loss goals. Studies show that women who are stressed out will work off about 104 fewer calories than those who are able to manage stress effectively.