While it may seem like a harsh concept, you can actually be successful at losing weight if you know how to think like these types of “skinny” people. Long-term weight-loss success relies mainly on your ability to stick with healthy lifestyle behaviors, so the sooner you learn what these behaviors are, the sooner you can accomplish your weight-loss goals.
Take a look at the following tips to learn more about how to think like a skinny person and lose more weight in the process!
1. Eat a healthy breakfast
One of the most common behaviors practiced by slender people is eating a healthy breakfast every day, says J. Graham Thomas, PhD, associate professor at Miriam Hospital and Brown Medical Center. Thin people maintain their overall health and weight by eating breakfast foods high in carbohydrates and protein, such as yogurt, fruit, eggs, vegetables, and steel-cut oatmeal. Stop skipping breakfast or replace fattening pastries with healthier items.
2. Exercise every day
Individuals who are thin typically exercise every day or incorporate some form of physical activity into their day, whether it be dancing, walking to the store, or playing sports at home with friends and family. If you’re not into engaging in an intense fitness routine every single day, do 10 minutes here and there throughout the day of various exercises, such as climbing stairs, doing pushups, dancing, and more.
3. Drink more water
Healthy thin people usually tend to stay away from sodas, energy drinks, and fruit juices, and rely mainly on water to quench their thirst and stay hydrated. Sue Gebo, RD, MPH, an assistant professor at the University of Connecticut Medical School in Storrs, even says that some people will mistake dehydration for hunger, and eat more food instead of drink more water. Drink water all throughout the day to drive weight loss.
4. Eat fiber in between meals
If you become hungry again shortly after eating breakfast or lunch, consume fiber in the form of fruits, vegetables, or nuts. A study recently published in the journal Appetite found that those who consume healthy sources of fiber for snacks end up consuming 15 percent fewer calories during their next meals. Fiber can also help reduce your risk for major health problems such as heart disease and cancer.
5. Watch less television
Ask a series of thin people what they do for fun in their spare time, and they’re likely to tell you something fitness-related, such as hiking, biking, swimming, community sports, yoga, running, or rowing. Unless you’re watching a fitness video, television promotes a sedentary lifestyle and exposes you to an excessive amount of ads for unhealthy foods and restaurants. Limit the time you spend watching television to just one or two hours per day at the most, or make an effort to limit television to just a few hours per week.
6. Get more sleep
As time goes by, more and more evidence is surfacing that shows how sleep deprivation can lead to weight gain. One study in particular published in the journal Circulation found that men and women deprived of just one hour of sleep can consume as many as 550 extra calories per day. Lack of sleep can cause your hormones to fluctuate, including your hunger hormones ghrelin and leptin, which are responsible for managing cravings and telling you when you’re full.
7. Drink tea
A hot cup of tea can make you feel relaxed and nurtured, which can help during times of stress and emotional upheaval. Plus, white and green teas have been proven effective at accelerating the fat-burning process. Swap out coffee for tea going forward, and indulge in a warm cup of tea whenever you feel the need to relax and calm down.