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How to maintain your energy levels all day long

How to maintain your energy levels all day long

Have you ever skipped the gym or your workout session due to being tired and lacking energy? Many individuals say that the reason they don’t exercise regularly is that they lack the energy needed to get in an effective workout. While many people chalk up lack of energy to either not getting enough sleep or working too hard, the truth is that many individuals lack energy as a result of practicing one or more unhealthy lifestyle habits that zap their energy.

Unfortunately, if you lack the energy to exercise, you may also lack the energy to maintain a healthy diet, drink enough water, and practice the healthy habits needed to help you achieve your weight-loss goals.

Are you trying to lose weight, but have difficulty mustering up energy on a daily basis? Check out the following ways to maintain your energy levels all day long, from the time you wake up, to the time you hit the hay.

Morning habits

  • Avoid hitting the snooze button. While you may be tempted to hit the snooze button, make a habit of getting up as soon as the alarm goes off. Otherwise, you’ll have a more difficult time waking up, and you’ll expend extra energy doing so.
  • Drink water as soon as you wake up. Water will jump-start your digestive system and help stimulate a bowel movement, while also providing your body with an immediate burst of energy. Keep water on your nightstand to sip upon waking up.
  • Eat a healthy breakfast. Consume a healthy mixture of healthy fats, protein, and complex carbs to help balance your blood sugar first thing in the morning. Avoid eating sugary donuts, muffins, and pastries, which could cause you to crash early on in the day.
  • Do a morning workout. Exercise actually provides you with lasting energy, which is why it’s ideal to exercise first thing in the morning. Studies even show that morning exercisers tend to burn fat and calories more efficiently.

Afternoon habits

  • Go outside for fresh air. Fresh air can provide you with renewed energy and a fresh perspective on the tasks you’re trying to accomplish. Even if you’re stuck at work, take a break to step outside for 15 minutes for a walk or lunch break.
  • Swap out coffee for tea. If you’re used to slurping on coffee throughout the morning and afternoon, switch to drinking green tea. Tea won’t be as intense on your body, and is less likely to interfere with your nighttime sleep habits than coffee.
  • Eat healthy snacks. Instead of turning to fast food or vending machine foods for convenience, stick to snacking on nuts, vegetables, and fruits, which will naturally provide your body with a burst of healthy energy. Salty and sugary foods can actually drain your energy levels.

Evening habits

  • Lower your alcohol intake. Many individuals say alcohol helps them fall asleep after a hard day’s work. But in actuality, alcohol can disrupt your natural sleep cycle and either cause you to wake up later in the night, or leave you feeling even more exhausted come morning. Try to omit or limit your alcohol intake at nighttime.
  • Stop using electronics. The light emitted by mobile phones, tablets, computers, and television can interfere with your sleep patterns, and sometimes make it more difficult for you to fall asleep. Stop using all electronics at least an hour before bedtime.
  • Make sleep a priority. A good night’s sleep will help you feel energized the following day. Make sleep a priority in your life, and stop staying up late to watch movies, play video games, and read books. Aim to get between seven and eight hours of sleep per night for lasting energy levels.
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