Sweating is a natural body process that helps your body stay cool. The average person is born with between two and four million sweat glands, and women generally have more sweat glands than men (even though men typically end up producing more sweat than women). Sweating during exercise indicates that you’re exerting and pushing yourself. Have you ever wondered why some men and women at the gym seem to exercise so effortlessly without working up a sweat? That’s why: they’re doing it effortlessly. Don’t waste time being impressed with those who don’t sweat; it simply means they’re not working as hard as you are.
Here are some of the benefits associated with sweating during your exercise routine.
Sweating expels toxins
Environmental toxins such as mercury and arsenic can build up in the body over time and lead to major health problems. A study published in the Journal of Alzheimer’s Disease found that mercury buildup can increase the risk for Alzheimer’s disease and similar types of neurodegenerative disorders. However, these toxins are just a few examples of the types of toxins that could be floating around in your body.
Sweating is one of the best ways to detoxify your body, especially if you recently overhauled your diet and are no longer eating processed foods laden with preservatives and other chemicals. Over time, as long as you sweat heavily on a consistent basis, you’ll realize that your body odor will become less pungent as you continue to flush toxins from your body.
Sweating kills bacteria and viruses
It’s no coincidence that your healthy peers who exercise regularly never get sick. Sweating has the power to kill viruses and bacteria that are unable to thrive and survive in temperatures above 98.6 degrees Fahrenheit. Exercising regularly is a great preventive measure you can take to avoid becoming ill at any time of year.
Sweating leads to beautiful skin
Genetics only go so far in producing beautiful, flawless skin. Supermodels don’t just have beautiful skin because they’re models and were born with it; it’s also because they exercise regularly to maintain their figures. Sweating will clean your pores, which helps eliminate blackheads and acne. As long as you shower as soon as possible after exercising to remove any debris and dirt, your skin will be beautiful and flawless without necessarily having to resort to using various beauty products.
Sweating helps with weight loss
While it’s true that sweating does result in your body’s loss of water weight, it also indicates that you’re exerting yourself in some way to produce sweat in the first place -- leading to the burning of calories. If exercise is part of your weight-loss program, focus on doing activities that really make you sweat, and take enjoyment in the fact that the more you sweat, the faster you’ll be able to burn off some of that excess body weight.