Fitness

EasyBlog

This is some blog description about this site

Burn more calories with these 15 low-impact exercises

Burn more calories with these 15 low-impact exercises

Here are 15 low-impact calorie-blasting exercises you should try, as well as information about how many calories you can burn if you do these exercises for at least 30 minutes:

  1. Kettlebell class — 600 calories
  2. Lap swimming — 363 calories
  3. Boxing class — 287 calories
  4. Rowing machine — 281 calories
  5. Circuit training — 264 calories
  6. Spinning — 238 calories
  7. Elliptical machine — 232 calories
  8. Rollerblading — 231 calories
  9. Recumbent bike — 231 calories
  10. Zumba class — 198 calories
  11. Dancing — 182 calories
  12. Walking — 148 calories
  13. Power yoga — 139 calories
  14. Water aerobics — 132 calories
  15. Rebounding — 111 calories

Learn more about low-impact workouts from Sparkpeople.

3 internal health factors that can prevent weight ...
Measure portion size and calorie intake with a din...

Related Posts

Free ebook - Gastric Sleeve Surgery
Log in Register
CLOSE PANEL OPEN PANEL
This is content for slide out panel.