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Those who exercise regularly following weight-loss surgery not only lose more weight and keep it off longer — but are also happier and healthier. Learn how to develop an exercise plan that meets your needs and helps you achieve your weight-loss goals after bariatric surgery. 

Time hacks that can help you plan your workouts

Time hacks that can help you plan your workouts

Exercise can be daunting when it comes to planning workouts and making time in your schedule. Developing a solid workout schedule can help, but sometimes, many individuals bail on their workouts, using the excuse that there isn’t enough time in the day to complete an exercise routine.

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Benefits associated with sweating during workouts

Benefits associated with sweating during workouts

Do you sweat relentlessly when you’re working out? If you do, that’s great, because there are more benefits to sweat than you might realize. While sweat may look, feel, and smell disgusting, keep in mind that the pros associated with a good sweat far outweigh the cons, especially when it comes to your health.

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How to fall in love with exercises you hate

How to fall in love with exercises you hate

Weightlifting, swimming, biking, running, and yoga: while these types of exercises are great at helping you lose weight, chances are there’s one or two physical activities you absolutely hate. Or, perhaps you’re an individual who hates exercise in general, and dreads going to the gym even if avoiding exercise means it will take much longer for you to meet your weight-loss goals. Since one of the best-kept secrets to lasting weight loss is engaging regularly in activities you enjoy, the fact that you hate exercise can become a major barrier.

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3 behaviors you should practice after every workout

3 behaviors you should practice after every workout

A sweaty, intense workout can sometimes be taxing on your body and mind, especially if you’re an extremely busy person. As soon as your workout is over, you may be tempted to immediately jump in the car so you can address everything else that needs to be done that day. As a result, you may forget to stretch, shower, and eat. However, the behaviors you practice within the first 30 minutes after your workout are crucial to recovery, and can either make or break your results depending on what you do.

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Fitness trackers can help you lose weight and stay motivated

Fitness trackers can help you lose weight and stay motivated

A new survey of more than 5,000 people who use the popular weight loss app Lose It! suggests that fitness trackers may help some people get more out of using a weight-loss app.

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