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Those who exercise regularly following weight-loss surgery not only lose more weight and keep it off longer — but are also happier and healthier. Learn how to develop an exercise plan that meets your needs and helps you achieve your weight-loss goals after bariatric surgery. 

5 fitness trends for 2014

Considering the New Year is right around the corner, millions of people across the United States are making plans and resolutions to become healthier through traditional (though effective) means of fitness and exercise. If you’ve had LAP-BAND surgery, your surgeon has most likely recommended that you begin a fitness regime to complement your new healthy diet and weight-loss goals.

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5 ways you might be sabotaging your workout

Exercise is one of the most important steps in your weight-loss program, and can actually accelerate your weight loss substantially when done correctly. However, with many different exercise routines and products floating around in the weight-loss market, you may form the impression that you’re not making progress in a timely manner, or that the techniques you’re using aren’t good enough.

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6 popular fitness myths, debunked

As technology and research continues to grow, more and more fitness experts are putting to rest long-held beliefs about weight-loss techniques and fitness in general. If you’re putting a lot into your workout, but failing to see results, it’s possible you’re practicing some fitness habits that have since been proven ineffective for weight loss.

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6 ways to give your workout a makeover

6 ways to give your workout a makeover

For many individuals, spring is an ideal time for a fresh start. As snow begins to melt around the country and flowers start to bloom, many are anxious to clean their homes, put away winter clothing, and get ready for the sunshine.

Spring is also a great time for health-conscious individuals to give their workouts a makeover. If you’re stuck in a workout rut, or not exactly where you want to be with your weight-loss goals, then think of spring as the right time to revitalize and revamp your fitness routine.

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7 tips for staying hydrated during your workout

Drinking water and staying hydrated is one of the most important components of your workout. Since you typically experience massive sweat loss when you exercise, it’s important to replenish the fluids in your body by drinking water throughout your workout. If you fail to drink enough water when exercising, you can become severely dehydrated, which can result in weakened performance, reduced endurance, fatigue, and even dizziness.

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