Fitness

EasyBlog

This is some blog description about this site

Those who exercise regularly following weight-loss surgery not only lose more weight and keep it off longer — but are also happier and healthier. Learn how to develop an exercise plan that meets your needs and helps you achieve your weight-loss goals after bariatric surgery. 

The importance of using the proper form in fitness training

After you undergo weight-loss surgery, exercise and fitness will play vital roles in your journey to weight loss. For the best weight-loss results, it’s important to follow an intense training regimen that will get your heart pumping and result in fat-burning and muscle-building.

Continue reading
645 Hits
0 Comments

Walking leads to weight loss and spurs creativity

Walking leads to weight loss and spurs creativity

If you’re on the path to weight loss, you’re probably very well aware of the benefits of walking for exercise. Cardiovascular exercise can boost your heart rate and your metabolism, and when paired with a healthy diet, can really help you drop off excess weight. Now, a new study is showing that walking can also boost creative thinking.

Continue reading
956 Hits
0 Comments

The mindful exercise of yoga

For many of us, mind-body exercise is considered mainstream.  For others though, still, mind-body exercise is considered odd, weird, even “out there”.  Because proper education allows us to make the most informed decisions and develop the best opinions, a series of articles will be presented in the coming months to provide a brief overview of a variety of mind-body exercise modalities, their intent, benefits, and a rationale for you to give it a try and see if it suits you!  What is important is to try a variety of things and see what fits your lifestyle and improves your quality of life.  This has the added benefit of improving your odds of success at weight loss and long term weight maintenance.  This is true for ALL types of physical activity, not just mindful exercise!

Continue reading
942 Hits
0 Comments

Have fun with winter outdoor exercise

Even though the temperatures outside may not be conducive to a late afternoon or early morning jog, there are still a lot of fun winter activities that can be done outdoors that count as exercise, depending on how hard the work is that you are doing. Doing any strenuous work (especially while bundled up in a big winter coat, hat, and mittens) outside in the cold weather will definitely make you sweat. Just make sure that your doctor has approved you for exercise if you are a bariatric patient and are post-surgery (post-op). The following are some great ideas for exercise that serves a many purposes-- burning calories, getting things done around the house, and having fun!

Continue reading
374 Hits
0 Comments

How weight loss affects metabolism

Resting Metabolic Rate (RMR) is the total amount of calories you need to live your life if you live a sedentary life.  That mean sleeping, sitting a lot, performing the basic functions to live (breathing, thinking, talking, and minimal moving such as walking to the car to drive to work).  RMR represents the number of calories you would burn if you were to do nothing but rest for 24 hours.  It is the minimum amount of energy required to keep your body functioning, including your heart beating, lungs breathing and body temperature normal.

Continue reading
989 Hits
0 Comments
Free ebook - Gastric Sleeve Surgery
Log in Register
CLOSE PANEL OPEN PANEL
This is content for slide out panel.