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Danger zones to avoid when you're trying to lose weight

Danger zones to avoid when you're trying to lose weight

Temptation seems to exist everywhere when you’re being strict with yourself in regards to diet, nutrition, and fitness for the sake of losing weight. You may have just eaten a healthy dinner when a friend offers you a cookie or slice of pizza, or you may be on your way to the gym when all of a sudden, your best friend invites you out for happy hour.

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6 manageable ways to decrease portion sizes

6 manageable ways to decrease portion sizes

Whether you’re eating at a restaurant or ordering take-out, it’s hard to deny that today’s portion sizes are bigger than ever before. It’s no longer surprising that every time you dine out, you’re having to ask your server to box up the remainder of your meal so you can take it home to eat later.

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