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How yoga helped one man lose weight

How yoga helped one man lose weight

When you’re trying to lose weight, it’s important to remember to diet and remain physically active. For Richard Wildman, this wasn’t an easy task to accomplish. He had tried going to the gym on his own, but could never stay committed to a routine or diet. Richard’s weight peaked at 669 pounds, but he has seen a decline since he started a new physical activity a couple of months ago: yoga. Since Richard began practicing yoga, his life has changed for the better.

Yoga has benefited Richard both physically and mentally. His yoga practice is gentle, but still has physical demands that help him burn some weight. Mentally, he feels more inspired to be active, and makes better eating choices because he wants to lose weight to get better at yoga. Since he started doing yoga, Richard has lost more than 50 pounds.

Having a dedicated instructor has also helped Richard improve his health. His yoga instructor, Heather Dombrovskiy, motivates Richard by joking that she’ll come to his house if he tries to skip a day. Richard hopes that in the future he can become an instructor like Heather, and work with people who have weight problems and might be too scared to start yoga classes like he was at first.

Read more about Richard’s inspiring story from People.

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3 behaviors you should practice after every workout

3 behaviors you should practice after every workout

A sweaty, intense workout can sometimes be taxing on your body and mind, especially if you’re an extremely busy person. As soon as your workout is over, you may be tempted to immediately jump in the car so you can address everything else that needs to be done that day. As a result, you may forget to stretch, shower, and eat. However, the behaviors you practice within the first 30 minutes after your workout are crucial to recovery, and can either make or break your results depending on what you do.

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5 exercises for men that can enhance sex drive

5 exercises for men that can enhance sex drive

Obesity and excess weight have been clinically proven to affect hormones, fertility, and sex drive in both men and women. While some individuals are inclined to turn to prescription medications to help them overcome problems with these health conditions, the truth is that sex drive can be improved drastically simply through good nutrition and regular exercise.

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