Weight loss may be challenging, frustrating, and exhausting, but if you work hard at it, weight loss can also be highly rewarding. Many Americans tend to start and stop pursuing their weight-loss goals repeatedly because of the sweat and dedication they’re required to put in to lose excess pounds. This is partly due to why many Americans also pursue fad diets and bogus weight-loss products; they simply want to lose weight in the easiest manner possible without having to exert themselves too much.
While being lazy is the last mindset you want to have when it comes to losing weight, there are actually a number of relatively small lifestyle changes you can make to become thinner without necessarily having to exert yourself. Eating healthy foods, practicing good sleep habits, and having a positive attitude are just a few healthy behaviors that could be considered “lazy” and don’t require you to exert yourself too much to lose weight.
Exercise is still an important part of any weight-loss plan, but by practicing the following “lazy” habits, you can jump-start your weight-loss journey even sooner. Check out the following “lazy” ways to drop and keep off excess weight.
1. Sip on caffeine
Some weight-loss experts say that drinking caffeine can boost your body’s calorie-burning process for up to three hours following consumption. Consult with your health care provider prior to adding coffee to your diet to determine whether this habit will benefit your health, especially if you’ve had weight-loss surgery. Or, stick to drinking green, white, or black teas to benefit from both caffeine and antioxidative properties.
2. Sit on a stability ball
Swap your office chair or recliner at home for a large stability ball. Studies have shown that sitting on a stability ball can burn off more than 260 calories per day if you forego a regular chair for the ball.