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While weight-loss surgery is a tool that can help you lose weight, success after surgery requires making a series of healthy lifestyle changes, including establishing a fitness routine and following a healthy diet. Learn more about nutrition, exercise, and how you can improve your health and overall wellness as a weight-loss surgery patient.

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Nutrition, Fitness, Recipes

Time hacks that can help you plan your workouts

Time hacks that can help you plan your workouts

Exercise can be daunting when it comes to planning workouts and making time in your schedule. Developing a solid workout schedule can help, but sometimes, many individuals bail on their workouts, using the excuse that there isn’t enough time in the day to complete an exercise routine.

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5 healthy foods you might be eating incorrectly

5 healthy foods you might be eating incorrectly

While you may have the best intentions at heart when it comes to adding healthy foods to your diet, you may not be aware that you might be eating some superfoods incorrectly. For example, yogurt is generally considered healthy, but only if it contains live cultures and isn’t loaded with sugar and other additives. Or, perhaps you’ve added plenty of vegetables to your diet, but aren’t benefitting from the nutrients they offer as a result of boiling or overcooking them.

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Guide to using social media for weight loss

Guide to using social media for weight loss

Social media can be a fun, effective tool to use for weight loss, and it allows you to connect with other like-minded individuals who are also trying to lose weight and become healthier. Not only does social media provide an open forum in which you can share your weight-loss progress and rant about having “off” days, but it’s also home to a variety of weight-loss contests, challenges, and tests that can enhance your weight-loss journey.

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Benefits associated with sweating during workouts

Benefits associated with sweating during workouts

Do you sweat relentlessly when you’re working out? If you do, that’s great, because there are more benefits to sweat than you might realize. While sweat may look, feel, and smell disgusting, keep in mind that the pros associated with a good sweat far outweigh the cons, especially when it comes to your health.

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Cutting calories isn’t the only part of weight loss, says new study

Cutting calories isn’t the only part of weight loss, says new study

New fad diets sprout up constantly, but new research says that you may not want to dismiss the following new diet plan. Calories are not the only part of the equation when it comes to weight loss, and the Zero Belly Diet plan focuses on changing your genes to help you lose weight.

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