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While weight-loss surgery is a tool that can help you lose weight, success after surgery requires making a series of healthy lifestyle changes, including establishing a fitness routine and following a healthy diet. Learn more about nutrition, exercise, and how you can improve your health and overall wellness as a weight-loss surgery patient.

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How to fall in love with exercises you hate

How to fall in love with exercises you hate

Weightlifting, swimming, biking, running, and yoga: while these types of exercises are great at helping you lose weight, chances are there’s one or two physical activities you absolutely hate. Or, perhaps you’re an individual who hates exercise in general, and dreads going to the gym even if avoiding exercise means it will take much longer for you to meet your weight-loss goals. Since one of the best-kept secrets to lasting weight loss is engaging regularly in activities you enjoy, the fact that you hate exercise can become a major barrier.

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Need help tracking your vitamins? Use one of these 10 apps!

Need help tracking your vitamins? Use one of these 10 apps!

Health-tracking apps are becoming more popular and there may be a reason for that -- they help you get healthy! Not only are more people using apps to track how many steps they take each day or the amount of calories they eat, but also what vitamins they take.

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How to eliminate boob sweat during workouts

How to eliminate boob sweat during workouts

Sweating is associated with numerous health and beauty benefits, especially workout sweat. Sweating helps your body maintain a healthy temperature to prevent you from becoming overheated, can help expel toxins from your body, has the ability to kill viruses and bacteria, and helps clean clogged pores that would otherwise lead to acne breakouts.

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Drink tea to sleep better, lose weight, relieve stress, and more!

Drink tea to sleep better, lose weight, relieve stress, and more!

You’ve seen more and more teas available in restaurants and trendy coffee shops, and perhaps you’re a tea lover yourself. In the US, tea drinking is on the rise and that’s a good thing, since the different varieties and options keep your palette bubbling with anticipation of new flavors.

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3 behaviors you should practice after every workout

3 behaviors you should practice after every workout

A sweaty, intense workout can sometimes be taxing on your body and mind, especially if you’re an extremely busy person. As soon as your workout is over, you may be tempted to immediately jump in the car so you can address everything else that needs to be done that day. As a result, you may forget to stretch, shower, and eat. However, the behaviors you practice within the first 30 minutes after your workout are crucial to recovery, and can either make or break your results depending on what you do.

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