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While weight-loss surgery is a tool that can help you lose weight, success after surgery requires making a series of healthy lifestyle changes, including establishing a fitness routine and following a healthy diet. Learn more about nutrition, exercise, and how you can improve your health and overall wellness as a weight-loss surgery patient.

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Nutrition, Fitness, Recipes

3 internal health factors that can prevent weight loss

3 internal health factors that can prevent weight loss

If you’ve been struggling with weight loss lately, it’s possible you could be suffering from one or more internal health problems preventing you from meeting your goals. While most people attribute weight gain and obesity to lack of exercise and poor nutrition, many fail to realize there are numerous other factors that can contribute to weight gain. For example, certain types of medications can cause you to retain water and gain weight, whereas foods that contain additives and chemicals can throw your hormones off-balance and trigger weight gain.

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6 habits practiced by most fit and healthy people

6 habits practiced by most fit and healthy people

If you’re an individual who struggles with weight and weight-loss problems, you may think that the secrets to becoming slim are exercising regularly and going on a diet. However, fit and healthy people often don’t view exercise and good nutrition as something they have to do to lose weight; instead, these healthy habits are already considered a normal way of life for these individuals.

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Getting rid of clutter could help you lose weight

Getting rid of clutter could help you lose weight

You’ve heard about and have probably tried every popular diet out there. Instead of following the latest fads, why not try something designed to benefit your health and your home? Peter Walsh’s new book Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down focuses on de-cluttering your life to help you lose excess weight.

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4 reasons to exercise outdoors if you want to lose weight

4 reasons to exercise outdoors if you want to lose weight

Spending time outdoors can provide you with fresh air, help clear your head, and expose you to the sun’s rays, spurring your body’s production of vitamin D. If you normally do your exercise routine indoors, you may benefit more from taking your workouts outside, especially if your goal is to lose excess weight. Scientific evidence even shows that overweight individuals are more likely to be deficient in vitamin D, so if you’re working on slimming down, exercising outdoors could benefit you in multiple ways.

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5 fun ways to eat more leafy greens

5 fun ways to eat more leafy greens

Talk to any dietitian, nutritionist, or weight-loss surgeon about the types of foods you should eat to become healthier and lose weight, they’ll most likely inform you to consume leafy greens with every meal. Leafy greens are packed with vitamins, minerals, and antioxidants that can help provide you with long-lasting energy, boost immune system function, and reverse or reduce inflammation.

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