Emotional health

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Tending to your emotional health is an important part of your weight-loss journey, especially if you're used to using food as a coping mechanism. Learn other ways of responding to stress and other emotional situations, and gain the tools you need to be healthy inside and out. 

2 major questions to ponder regarding your weight-loss goals

2 major questions to ponder regarding your weight-loss goals

If you’re in the process of trying to slim down, you may already be entertaining daydreams in your head about what your life will be like once you meet your weight-loss goals. You may envision yourself looking svelte while wearing a strapless evening gown, or turning heads on the beach at your favorite vacation destination. Or, perhaps you envision yourself walking up a steep hill without having to stop and catch your breath, or think about how you can benefit from a good night’s sleep without having to deal with sleep apnea.

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4 ways to lose weight using your mind

4 ways to lose weight using your mind

While it’s true that weight loss can occur as a result of diet, exercise, and for some, bariatric surgery, many forget that weight loss also requires great mental and emotional focus. Without motivation, a positive attitude, and mental preparedness, it can be difficult to change your lifestyle and do the things you need to do to lose weight effectively.

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7 ways to stay focused on your weight-loss goals

7 ways to stay focused on your weight-loss goals

Anyone who’s tried to lose weight knows how difficult it can sometimes be to stick to your diet, fitness, and weight-loss program, especially if you feel as if you’re not making progress or if you’ve had a bad day. At times like these, you may be tempted to throw in the towel, skip your trip to the gym, and stay home to indulge in your favorite junk food.

If you’ve had weight-loss surgery, these options are not always acceptable, since they can have devastating consequences on your weight-loss progress and on your overall health. But don’t worry! There are numerous ways to get yourself back on track without having to feel too blue about the journey to weight loss.

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Committing to your emotional health

You are here because you’ve already made a commitment to your physical health. Whether you have already undergone bariatric surgery or are just starting to learn more about it, congratulations! You are on the road to a healthier you. As many satisfied patients will tell you, bariatric surgery has truly changed their lives. They have more energy to keep up with their children, they have seen other weight-related conditions resolve, and they feel happier, healthier, and more confident.

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Creating a goal or vision board before weight-loss surgery

When thinking about going through weight loss surgery, it's important to remember that it is an emotional and physical process. For many patients, losing an extraordinary amount of weight takes more than just surgery. It takes dedication to a new lifestyle, which may be filled with different goals, friends, and daily routines. While it is an exciting process, it may also be a confusing one. That is why creating a goal board before going through weight loss surgery may help decide what life will be like after the procedure and how to make sure that success is achieved.

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