Emotional health

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Tending to your emotional health is an important part of your weight-loss journey, especially if you're used to using food as a coping mechanism. Learn other ways of responding to stress and other emotional situations, and gain the tools you need to be healthy inside and out. 

Lose weight by breaking bad habits

Success with weight-loss surgery is largely dependent on breaking bad habits and developing a new relationship with food, but making lasting lifestyle changes requires more than sheer willpower. Charles Stuart Platkin, host of the WE weight-loss show, I Want to Save Your Life, offers tested, easy-to-follow behavioral principles that can help dieters break their unhealthy patterns.  

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Holistic weight loss may help individuals keep resolutions

Experts believe that taking a holistic approach to weight loss is more effective and ultimately healthier than fad diets and other extreme measures to lose weight.

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The Resolution Revolution

Five days into the New Year and the “Best of '09” lists that intrigued us last week are literally yesterday’s news. The blizzard of holiday doings is through, replaced by the little storms of everyday existence: well-worn routines, patterns and habits.

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The Power of GO

Now, more than in any other time of year we are bombarded with messages demanding that we act. Everywhere we look we’re told that now is the time to beat the rush, bust down the door, don’t miss this "can’t miss" event, but most of all, hurry because supplies are limited. It doesn’t matter which holiday we celebrate, or if we celebrate anything all; a whirlwind of high expectations and "have to's" seem to define December. External pressure to "go faster and do more" adds the kind of internal pressure that can make us feel defeated without even moving an inch. What’s really limited this time of year is a supply of self-care.

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Caring for yourself at Thanksgiving

Dealing with the emotional issues of food-centered holidays is just as important as planning what you’ll put on your plate. Preparing yourself emotionally can help you have a more enjoyable, less stressful day.

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