Emotional health

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Tending to your emotional health is an important part of your weight-loss journey, especially if you're used to using food as a coping mechanism. Learn other ways of responding to stress and other emotional situations, and gain the tools you need to be healthy inside and out. 

Got Faith?

In this episode of 90 Seconds to Success, Craig Thompson offers advice on using examples from our own past to build our faith in the future. He explains that faith is simply trusting that wonderful things are in store for you and getting ready to experience them.

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What Are You Tending To?

Just as we must tend to our gardens daily in order to grow vegetables, we must also tend to our relationships and other areas of our lives to see positive results. Simply having positive intentions won't produce the desired effect without action and hard work. In this episode of 90 Seconds to Success, Craig Thompson encourages us to examine what we focus our time and energy on.

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Empowered for the Future

As you deal with unexpected challenges in your weight-loss journey, try to see each as an opportunity to learn more about yourself. Being open to these lessons will help you neutralize your weaknesses and capitalize on your strengths.

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Quality vs. Quantity

When you feel overwhelmed and overloaded, pick one goal to focus on now. By focusing on one thing at a time, you can enjoy the journey and eventually accomplish everything you set your mind to.

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The Power of Surrender

Sometimes the act of surrendering can effect positive change in your life. Craig Thompson, founder of the Weight Loss Surgery Channel, explains how humbling yourself and staying teachable can provide you with new tools to achieve your goals.

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