Anyone who’s tried to lose weight knows how difficult it can sometimes be to stick to your diet, fitness, and weight-loss program, especially if you feel as if you’re not making progress or if you’ve had a bad day. At times like these, you may be tempted to throw in the towel, skip your trip to the gym, and stay home to indulge in your favorite junk food.
If you’ve had weight-loss surgery, these options are not always acceptable, since they can have devastating consequences on your weight-loss progress and on your overall health. But don’t worry! There are numerous ways to get yourself back on track without having to feel too blue about the journey to weight loss.