The Ashley Graham Barbie Will NEVER Have a Thigh Gap-Video of the Day
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Keeping Your Pre-Op Patients Excited While They Wait
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Chub Rub be Gone! 7 solutions tested-Video of the Day
WALKING is Better Than RUNNING for Weight Loss - Video of the Day
Keto Cocktails-Who Knew? Video of the Day!
10 Homeschool Hacks- Video of the Day!

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Recent Posts By MBL's Featured Bloggers!

Can a high-fiber diet prevent colon cancer?
Do you know how much fiber is in your diet from day to day? If you’re like most Americans, you’re probably not consuming enough fiber. The typical American diet is high in processed foods, which are often stripped of fiber and nutritional content, despite their convenience. However, lack of dietary...
7 tips for grocery shopping on a diet
Many people say that grocery shopping on an empty stomach is one of the worst things you can do if you’re trying to lose weight. When you’re hungry, your hunger hormones can sometimes influence you to buy foods you normally wouldn’t buy — especially those that aren’t exactly healthy. When...
10 ways to make each day healthier
If one of your resolutions in the aftermath of the Covid -19 quarantine is to become healthier, you’ll most likely experience long-lasting success with your resolution if you ease into your new lifestyle slowly. While you may have great intentions in regards to losing weight and becoming healthier, changing too...
4 bad fitness habits to give up right now
For those dedicated to losing weight, sticking to an exercise routine can be quite the struggle. If you’re overweight or obese, exercise can sometimes be uncomfortable, and even painful if you practice the incorrect form or do too much at once. If you have an unhealthy relationship with exercise and...
Time-saving hacks for lunchtime workouts
If your days normally consist of logging full-time hours at work, picking up the kids from school, going to soccer practice, then coming home and preparing dinner for the entire family, it can be difficult to find time to exercise. In many cases, your doctor will recommend sneaking in exercise...
4 ways to prevent exercise knee pain
Knee pain is extremely common among those who have just started exercising, and among those who are typically overweight or obese. Our knees absorb all of our weight when we walk and jump, so when you’re carrying excess body weight, your knees are tasked with supporting the extra weight —...
12 ways to get yourself to exercise every day
If you’re like most Americans, you probably spend several hours every week commuting to your job, and several hours every day sitting at your desk at work. On a busy day, you probably spend extra time running errands, and come home to catch the latest episodes of your favorite television...
5 foods that trick you into eating more sugar
As soon as you go on a diet, the first foods you probably cut out are sweets and junk foods such as brownies, cake, cookies, potato chips, french fries, and soda. Instead of snacking on a bag of chips in the middle of the day, you might grab a granola...
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Recent Posts From Around The Web!

10 Homeschool Hacks- Video of the Day!
10 Homeschool Hacks- Video of the Day!
WALKING is Better Than RUNNING for Weight Loss – Video of the Day
WALKING is Better Than RUNNING for Weight Loss - Video of the Day
   
6 reasons why you should stop restricting calories
6 reasons why you should stop restricting calories
Here are 6 reasons why you should stop restricting calories:⁠⠀ ⁠⠀ ▪️You’re missing out on muscle gains⁠⠀ ▪️It’s the reason you are bingeing⁠⠀ ▪️You can enjoy food without guilt⁠⠀ ▪️Your calorie needs are way higher...
Tech Tuesday-Weight Loss Technology-Video of the Day!
Tech Tuesday-Weight Loss Technology-Video of the Day!
It’s Never Too Late To Chase Success!
It’s Never Too Late To Chase Success!
You can be forgiven for thinking the path to WLS success is a straight one. Regular weekly losses of around about the same amount each time; a consistent pat on the back from your dietitian or team;...
TACO TUESDAY-Crockpot Cuban Black Bean Soup Recipe
TACO TUESDAY-Crockpot Cuban Black Bean Soup Recipe
Crockpot Cuban Black Bean Soup is a simple, healthy and delicious soup that can made using pantry items. Dress this soup up with fresh chopped red bell peppers, onions and scallions. Serve with hot sauce...
Chub Rub be Gone! 7 solutions tested-Video of the Day
Chub Rub be Gone! 7 solutions tested-Video of the Day

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A leader in prestige omni-retail, our purpose at Sephora is to create an inviting beauty shopping experience and inspire fearlessness in our community. Through our continued expertise, innovation, and entrepreneurial spirit, Sephora encourages clients to...
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