Yom Kippur, also known as the Day of Atonement, is one of the holiest days of the year for Jews. Paleo Yom Kippur Break Fast Menu What is Yom Kippur? Yom Kippur is our Day of Atonement, or as our Rabbi Tirzah Firestone says, at-one-ment. I love that. Yom Kippur...

  In our latest FREE Bariatric Cookery Newsletter (out very, very soon – subscribe here if you don’t already), Dietitian Nichola urges you to ‘EAT COLOUR’. It’s good advice and following and eating the colours of the rainbow is a great starting point. Not only do the almost infinite number...

Pineapple ham, scalloped potatoes, lemon garlic asparagus, honey roasted carrots, and fluffy mile-high biscuits on TWO SHEET PANS!   Easter 2020 will be like no other. A lot of us are apart from our families in self-isolation and cannot travel to see our loved ones right now. But thanks to...

Passover is right around the corner. We’re still celebrating although this Seder will be very different, given that COVID-19 is baring down on the world as we know it. The Best Low-Carb Passover Desserts I’ve put together my favorite Pesach recipes for you so you can have The Best Low-Carb...

Dieting and weight loss are some of America’s most popular, favorite New Year’s resolutions. It’s not difficult to figure out why looking and feeling great on a daily basis is a common goal. After all, nobody wants to feel uncomfortable, self-conscious, or suffer from life-threatening diseases related to being overweight...

Every New Year, people around the world set out to make sure their years get off to a promising start by following a certain set of traditions. For some, this may include eating a large traditional ham or turkey dinner, whereas for others, going for a run or hitting the...

This Tuscan Turkey Soup is the perfect leftover turkey soup recipe. It’s packed with hearty vegetables, leftover turkey meat, a delicious broth, and made completely in the Instant Pot. Best Leftover Turkey Soup Got Thanksgiving leftovers? Us too! That’s why we’ve come up with a super simple way to use...