Every New Year, people around the world set out to make sure their years get off to a promising start by following a certain set of traditions. For some, this may include eating a large traditional ham or turkey dinner, whereas for others, going for a run or hitting the gym is the ideal way to start off the New Year. Regardless of whether or not you’re superstitious, celebrating the New Year is a positive way to celebrate new beginnings and goals.
If your New Year’s resolution is to lose weight and become healthier, there are several foods you can eat that represent prosperity, health, and success. Are you interested in starting a new New Year’s tradition? Here are 10 good luck foods people around the globe eat on New Year’s Day.
1. Black-eyed peas
The black-eyed peas New Year’s tradition originated in the American South, where people ate them because they felt the food resembled coins. Some families prepare a dish known as the Hoppin’ John, which combines black-eyed peas and vegetables served over rice. From a nutritional standpoint, black-eyed peas are high in fiber, potassium, and vitamin A.
In Spain and Portugal, people eat 12 grapes at each chime of the clock at midnight on New Year’s Eve. While eating grapes this fast can become quite the comical game, it may be difficult to consume grapes this quickly in a safe and healthy manner. Grapes are nutrient-dense, and contain a number of antioxidants that can help ward off chronic diseases.