Have you ever felt that your day just won’t be amazing or complete without drinking a soda or eating a piece of candy? Sometimes, our food and drink cravings can distract us throughout the day and control us until we finally just drop everything and make that coffee run. But did you know that most of our food cravings stem from some type of nutritional deficiency or unhealthy lifestyle factor?
By making a series of positive lifestyle changes and eating healthy whole foods, you’ll find that over time, you’ll stop experiencing intense food and drink cravings. Instead of thinking constantly about food, you’ll find yourself devoting more time to the types of activities you genuinely enjoy.
Here are four reasons you might be suffering from cravings on a regular basis.
1. Your lunch salad is too weak
If you’re sticking to a light salad at lunch, you’re definitely going to be hungry sooner rather than later. While salads are generally loaded with fiber, which is known to create a lasting feeling of fullness, your body will actually burn through salad in less than four hours. If you’re still at work, or if you start feeling hungry much earlier than your usual dinnertime, you might find yourself grabbing for vending machine snacks and other unhealthy foods. Going forward, include a chicken breast or a few soft-boiled eggs with your lunch to prevent yourself from running on empty during the late afternoon hours.
