6 reasons why you should stop restricting calories

Here are 6 reasons why you should stop restricting calories:⁠⠀
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▪️You’re missing out on muscle gains⁠⠀
▪️It’s the reason you are bingeing⁠⠀
▪️You can enjoy food without guilt⁠⠀
▪️Your calorie needs are way higher than you think⁠⠀
▪️It might be why you’re constipated⁠⠀
▪️You’re wrecking your hormones⁠⠀

⁠Instead, focus on doing these things:⁠⠀
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