When most people think of a high-protein diet, they think of a diet rich in beef, steak, chicken, and other meats. High-protein diets may have gotten a bad rap from fad diets such as Atkins, Protein Power, and Zone, all of which have recently been proven to be more harmful than helpful to your health. However, a diet high in protein is perfectly safe and healthy as long as it’s balanced, and consists of protein from sources other than meat such as fruits and vegetables.
Protein in your diet is required for overall good bodily health and can help drive weight loss — especially if you’re exercising on a regular basis.
Looking to add more protein to your diet? Here are seven great-tasting vegetables that are all high in protein.
1. Spinach
In addition to protein, spinach is high in antioxidants, vitamins, and minerals. Stop using iceberg lettuce in your salads and stick strictly to spinach, which is more flavorful than iceberg lettuce and packs a better nutritional punch.
2. Mushrooms
Mushrooms are one of the most filling vegetables due to their high-protein density. Serve them as a side with eggs, chicken, or turkey, or sautee and eat alone with garlic and seasoning.
3. Peas
Peas are versatile and easy to work with, since they can be added to soups, salads, and served as a side dish. Buy a variety of fresh and frozen peas, and add them to your meals whenever possible.
