Confused about how much to eat?
You’re not alone!
Consider this scenario…
You used an online calculator and it told you to eat 1,700 calories.
An old macro coach gave you a 40/30/30 split with 1,400 calories per day.
A new year’s challenge at your gym cut your daily carbs below 100g.
Your fit friend said you’d lose 1 pound per week eating 1,200 calories per day.
Oy. No wonder you’re confused!
In order to get the results you want, you need to know how many calories your body needs. Often times, it’s helpful to know the exact amounts of proteins, fats, and carbs you should consume each day.
This can be determined by working with a nutrition coach (like me) and having your custom macros calculated. This is an excellent way to double-down on reaching your goals quickly and efficiently.
But what if…..
