Have you ever tried a reverse diet? What about a how to reverse diet course?
⠀⠀
A reverse diet is useful when you’re trying to change the composition of your body. ⠀⠀
⠀⠀
Let’s say you’re trying to gain lean muscle aka look like you ACTUALLY workout. Without the proper nutrition and training, gaining muscle will be difficult. ⠀⠀
⠀⠀
You’ll likely have to eat more calories than usual and actually (gasp!) gain a little scale weight in order to achieve that goal. ⠀⠀
⠀⠀
By eating more calories (reverse dieting) while focusing on a strength training regimen, you’ll increase your lean body mass and increase your metabolism, ultimately changing your physique.⠀⠀
Gain muscle + burn fat… all the best things! Here’s what to expect with a reverse diet.
⠀⠀
How do you reverse diet?
So, how do you do it? My how to reverse diet course will give you all of the details, plus a variety of resources to plan out your own personalized reverse diet. Details below. But, for now, here’s how to reverse diet in a nutshell…⠀
⠀⠀
Each week, add 50-100 calories to your daily intake. Keep adding calories until you get to your estimated TDEE (maintenance calorie level).⠀⠀
⠀⠀
Add approximately 50-100 calories per week in the form of carbs and/or fat. ⠀⠀
⠀⠀
13-25g of carbs⠀⠀
OR⠀⠀
6-11g fat⠀⠀
OR⠀⠀
7-13g carbs + 3-6g fat⠀⠀
⠀⠀
Your protein goal will stay the same. ⠀⠀
⠀⠀
Keep in mind: You can’t gain lean muscle AND lose fat AND remain in a significant caloric deficit all at the same time. If you want to gain muscle and burn fat you’ve got to eat more!⠀⠀
How to Reverse Diet Course
To learn more about how reverse diets work and how to get results while maintaining and improving your health, enroll in my, reverse diet course, Faster Metabolism, an in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Inside you’ll find everything you need to repair your metabolism and get your body back in balance. Plus, you’ll discover ways to ensure, no matter what diet phase you’re in, your results will continue coming in month after month, year after year. Most importantly, you’ll learn everything you need and receive all of the tools and resources necessary to create and implement a reverse diet with confidence.
