Many active individuals often tend to underestimate the power of their fitness clothing.
When making plans to go to the gym, you may be tempted to wear baggy sweatpants and oversized t-shirts that feel comfortable and won’t get ruined after breaking a sweat. However, what many don’t know is that the right fitness clothing can impact your workouts for the better from both the mental and physical standpoints.
Just like wearing business casual dress can set you up for success at the office, the right fitness clothing can prepare you for a day of success at the gym.
The mental impact of fitness clothing
Newer and high-quality fitness clothing can not only make you feel more confident at the gym, but it can demonstrate to others and more importantly, to yourself, that you are taking exercise and weight loss seriously. Studies have even shown that individuals who wear older and outdated fitness clothing tend to spend more time feeling self-conscious about their appearance than on their actual workouts. Therefore, wearing fitness clothing that functions optimally can allow you to devote more time to getting the most out of your training sessions and less time to thinking about how you look in your workout gear.
The physical impact of fitness clothing
Most fitness clothing sold today is designed with the athlete in mind, and employs special tech and fabric that can effectively wick away sweat and even protects your body from potential injury. Additionally, most fitness gear allows for flexibility and range of motion so you can perform movements without any restriction. Form-fitting gear won’t get in your way when performing certain activities such as push-ups or yoga poses, so you can focus more on doing the movements instead of worrying about your clothes riding up (or down). Older and outdated types of fitness clothing made from cotton fabric may be comfortable at first, but can become wet and heavy with sweat, which can be distracting when you’re just trying to focus on having a great workout.