If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives, you’ll have so many options you won’t even realize you’re on a special diet.
What’s The Best Milk For Keto?
We love drinking a nice tall glass of milk with our Keto PBJ and splashing it over Magic Spoon keto cereal.
When you follow a Keto Diet a lot of thought goes into the meals you eat, the type of bread used for sandwiches, and much more. There’s no reason to blow your Low-Carb Diet with a glass of high-carb milk. That’s why I’m here to help you figure out What’s The Best Milk For Keto.
How Many Carbs In Milk?
If you’re on a Keto Diet and wondering how many carbs there are in cow’s milk the answer may not be what you’re hoping for, that’s because whole milk has 12 grams of carbs per 8 ounce glass. Whole milk is not a keto-friendly food, and certainly not a good choice when counting carbs on your keto diet.
Can You Have Heavy Cream On Keto?
If you can have cow dairy in your diet, then heavy cream is a great keto milk option, though it doesn’t really have the same taste or mouth-feel as cow’s milk because it is so creamy and high in fat that it’s almost greasy. But it’s the high-fat content that makes heavy cream the perfect keto milk for those following intensive therapeutic ketogenic diets where only 20 grams of carbohydrates per day are allowed. For more on that check out my Interview with the Top Keto Diet Expert in the World.
What Are The Best Milk Alternatives For Keto?
If you’re on a Dairy-Free Diet heavy cream won’t work for you, but don’t worry, I have plenty of other keto milk options! There are several low-carb milk alternatives for keto that will rock your special diets world.
Is Almond Milk Keto?
I think the best milk for the keto diet is almond milk. It’s my favorite because it’s very low-carb and has incredible flavor and mouthfeel.
The benefits of drinking almond milk are numerous.
Almond milk is dairy-free, vegan, and low-carb to boot. And there are a number of additional pluses when it comes to almond milk nutrition because it’s high in vitamin E, a good source of calcium, and also contains potassium –which is great if you’re like me and working out a lot.
If you’re wondering how to make your own almond milk I have a fantastic Homemade Almond Milk recipe for you.
Along with that, I have phenomenal low-carb recipes for using the leftover pulp from the almond milk so that nothing goes to waste!
