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Workout Wednesday-Lazy Girl 7 minute workout-Video of the day!

Lazy girl workout video
Updated: December 5, 2020
Posted In: Best Of The Web

Editor's Note

It's workout Wednesday and I'm the the epitome of a Lazy Girl when it comes to working out. But this is totally doable. Join me in getting up and moving. I think my 83 year old Momma could do this. What's your excuse? Lets get moving! 

Paula Henry-MBL Founder 


Video Description

HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well!
Let’s do this lazy girl workout💕 ♡
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

Video Transcription:

Hey, babe. Welcome back to my channel. We are doing the seven minute lazy girl workout. I can be 30 some times too. Okay. I feel like there’s sometimes you just don’t even want to get out of bed. So a lot of these exercises are exercises that you can actually do in bed laying down. Okay. And the ones that are standing, they’re not jumping exercises or anything like that. So they are super apartment friendly. If you don’t want to like disturb the neighbors downstairs, you can also do this. So yeah. At the end of the day, it’s best to get your body moving. Something is always better than nothing. So if you’re feeling a little bit lazy, but you want to feel it, go ahead and do this workout with me. So we’re going to start on the floor doing 30 seconds of side leg raises, um, 30 seconds on each side. Let’s go back down. Try to go at a nice, quick pace. Let’s go get that all the way up.

Switch sides.

What do we have next?

All right,

Next up – holding a plank for 30 seconds. Let’s go hold it. Okay. Plank, but we’re not really hopping into it. Just you need to your elbow back down. Come down. Oh, what do we have next? Next. So we have got leg raises 30 seconds. Let’s go.

Now we’re going to flip over to do some Superman’s ready. Go. Up and back down.  Now it’s your fire hydrants. Times 30 seconds on each side. So you’re gonna go up back down. Made sure the movements really coming from your booty, like all the way up, a little bright in your boot. Other side up, back down, go as fast as you can go all the way. Make sure your form is right your back straight. Oh, wait. No, we’re going to go here and sit down. I’m going to do arm circles, 30 seconds going in one direction and then 30 seconds going backwards. Other way. Let’s go backwards. So next we’re going to go ahead and get on up so you can go ahead. Stand up already. I’m gonna do 30 seconds of calf raises. Ready Up back down. 30 seconds of bouncing lunges on each side. Well, down until lunge and back, you can hold onto a wall for balance. All right. So give me a second to catch your breath. We’re almost done. Let’s see what exercises next next you’ve got the Sumo squat for 30 seconds and then just do a position and squat.

Oh this one burns.

Almost at the end. Girls let’s go.

And um, all right. And that was today’s lazy girl workout, some of these have had a little bit more movement, like balancing lunches, the squats, you know, we got to get our bodies up and moving and I tried to leave all the jumping, all the crazy things that require too much energy out of this. So let me give this a shot. There’s also a great workout to do as like a wake up workout when you wake up in the morning and you just want to get your blood pumping, get yourself ready for the day without getting too sweaty and then too crazy. So give this a shot and let me know what you think by in the comments below. And I’ll see you guys next time.

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