Diet

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Healthy candy swaps that satisfy your sweet tooth
Posted By: Karen Eisenbraun
On: October 15, 2020
With Halloween just around the corner, you may be thinking about how you’re possibly going to resist eating all the candy that’ll be around over the weekend and during the week or two following this “sweet treats” holiday. Holidays in general are what normally tempt people to stray from their...
Healthy Fall Recipes
Posted By: Lisa Cain
On: October 12, 2020
Healthy fall recipes feature squash, pumpkin, turkey, apples, and more squash. This time of year is filled with tasty food that is inexpensive and accessible. I live in “FALL CENTRAL” AKA New England which is the place to celebrate fall. After many years in an office without a window, I...
The importance of vitamins and nutrients after bariatric surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
After you undergo weight-loss surgery, the size of your stomach will be reduced substantially to accommodate smaller portion sizes and fewer calories. Since your food portions will be restricted from here on out, it’s important that you eat healthy foods rich in the vitamins and nutrients your body needs to...
Signs your body may be nutrient-deficient
Posted By: Karen Eisenbraun
On: October 6, 2020
A healthy diet is crucial to having a healthy body, especially when you’re trying to lose weight. When your body receives the nutrients it needs, it functions optimally – and results in increased energy, better sleep patterns, improved immune system function, and much more. When your body is lacking in...
Tips for enjoying the liquid diet phase following weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
After you undergo weight-loss surgery, your surgeon will put you on a strict liquid diet to allow your stomach and digestive system to fully heal and adjust to its new, smaller size. The liquid diet phase is the first phase of your post-op diet, and will consist mostly of clear...
Combat late-night eating to accelerate weight loss
Posted By: Karen Eisenbraun
On: October 6, 2020
Late-night eating, also known as “night eating,” or “night-eating syndrome” is common among many bariatric surgery patients. Night-eating syndrome occurs when individuals consume at least one-quarter of their daily calorie intake following dinner and before or during bedtime hours. Regardless of how many calories they consume during the day, night-eaters...

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