HOLIDAY WEIGHT GAIN |  Some are building out their Thanksgiving menus and guest lists, while others are making room in the freezer for their turkeys. If you’re trying to lose weight, you may feel a bit anxious about the approaching holiday season due to the temptations you know you might...

Healthy Meals for Kids | Their future health depends upon it. But, are you feeding them what their bodies and minds really need during these precious growth years? You needn’t be fooled by classic kids’ meals that have been touted as healthy for growing children, but really, truly aren’t. There...

As you adjust to your new healthy lifestyle. Life after weight-loss surgery can be exciting, especially when you feel that you’re in a groove with your workouts and diet and that nothing can go wrong. But suddenly, your weight-loss progress can come to a halt during which your weight will...

Fruits and Vegetables | And is often vital to your weight-loss success following bariatric surgery. These superfoods are packed with vitamins, minerals, and a number of antioxidants that can help you lose weight, boost your energy levels, strengthen your immune system, and even improve the appearance of your skin. If...