Diet

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Healthy candy swaps that satisfy your sweet tooth

In: Best Of The Web, Diet, Featured

Posted By: Karen Eisenbraun

On: October 15, 2020

With Halloween just around the corner, you may be thinking about how you’re possibly going to resist eating all the candy that’ll be around over the weekend and during the week or two following this “sweet treats” holiday. Holidays in general are what normally tempt people to stray from their...

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Healthy Fall Recipes

In: Cooking, Diet, Featured, Food, Nutrition, Recipes

Posted By: Lisa Cain

On: October 12, 2020

Healthy fall recipes feature squash, pumpkin, turkey, apples, and more squash. This time of year is filled with tasty food that is inexpensive and accessible. I live in “FALL CENTRAL” AKA New England which is the place to celebrate fall. After many years in an office without a window, I...

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5 Kids Meals That Aren't as Healthy as You Think

In: Diet, Featured, Food, Lifestyle, MBL Featured Bloggers, Nutrition

Posted By: Aimee Hughes

On: October 8, 2020

Of course you want your children to eat healthy. Their future health depends upon it. But, are you feeding them what their bodies and minds really need during these precious growth years? You needn’t be fooled by classic kids’ meals that have been touted as healthy for growing children, but...

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Top 10 Kitchen Tools I Use Most

In: Best Of The Web, Cooking, Diet, Food, Keto/Paleo, MBL Featured Bloggers, Nutrition

Posted By: Alexis

On: October 8, 2020

Don’t you just love seeing what other people use most in the kitchen?! I sure do. I already have a complete list of My Favorite Kitchen Tools on the blog but I thought it was high time to condense that list and share the items I use all the time....

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Easy Halloween Pizzas

In: Best Of The Web, Cooking, Diet, Featured, Food, MBL Featured Bloggers, Nutrition, Recipes

Posted By: Danii Dave

On: October 7, 2020

Make dinner super fun this Halloween by making these Halloween Pizzas that kids will LOVE. Get the kids involved in making their own spooky pizzas that even the fussiest ghosts and goblins will love. Quick and easy to make, with so many topping options that there is something for everyone....

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The importance of vitamins and nutrients after bariatric surgery

In: Diet, Health & Wellness, Lifestyle, MBL Featured Bloggers, Nutrition, Weight Loss Surgery

Posted By: Karen Eisenbraun

On: October 6, 2020

After you undergo weight-loss surgery, the size of your stomach will be reduced substantially to accommodate smaller portion sizes and fewer calories. Since your food portions will be restricted from here on out, it’s important that you eat healthy foods rich in the vitamins and nutrients your body needs to...

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How to avoid overeating after bariatric surgery

In: Diet, Food, MBL Featured Bloggers, Nutrition, Weight Loss Surgery

Posted By: Karen Eisenbraun

On: October 6, 2020

After you undergo bariatric surgery, the size of your stomach will be significantly smaller than it was before, regardless of the type of surgery you have. Although your stomach may be smaller, you might still be used to eating large portion sizes or overeating in general during the days and...

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Signs your body may be nutrient-deficient

In: Diet, Food, Health & Wellness, MBL Featured Bloggers, Nutrition

Posted By: Karen Eisenbraun

On: October 6, 2020

A healthy diet is crucial to having a healthy body, especially when you’re trying to lose weight. When your body receives the nutrients it needs, it functions optimally – and results in increased energy, better sleep patterns, improved immune system function, and much more. When your body is lacking in...

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Tips for enjoying the liquid diet phase following weight-loss surgery

In: Best Of The Web, Diet, Food, Health & Wellness, MBL Featured Bloggers, Nutrition

Posted By: Karen Eisenbraun

On: October 6, 2020

After you undergo weight-loss surgery, your surgeon will put you on a strict liquid diet to allow your stomach and digestive system to fully heal and adjust to its new, smaller size. The liquid diet phase is the first phase of your post-op diet, and will consist mostly of clear...

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Combat late-night eating to accelerate weight loss

In: Best Of The Web, Diet, Food, MBL Featured Bloggers, Nutrition

Posted By: Karen Eisenbraun

On: October 6, 2020

Late-night eating, also known as “night eating,” or “night-eating syndrome” is common among many bariatric surgery patients. Night-eating syndrome occurs when individuals consume at least one-quarter of their daily calorie intake following dinner and before or during bedtime hours. Regardless of how many calories they consume during the day, night-eaters...

Lifestyle Categories: Diet

Diet

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