We’re in very interesting times right now as the coronavirus continues to spread across the world. More people are at home, and surprisingly, more people are turning to bariatric surgery due in large part to the fact that being obese puts you at a greater risk for even greater health...
This year MyBigLife has come out with a list of their favorite things for 2020. Well if Oprah’s doing it, we wanted in, too. We polled all of our employees and below is a list of things we love, that make our life easier, and hopefully the planet a better...
We’ve talked a lot about how different the holidays will look in 2020. With a worldwide pandemic still very much a health and safety hazard, now more than ever, our Thanksgiving gathering will be much smaller than usual. That’s why this year, we’re scaling down our menu while still keeping...
HOLIDAY WEIGHT GAIN | Some are building out their Thanksgiving menus and guest lists, while others are making room in the freezer for their turkeys. If you’re trying to lose weight, you may feel a bit anxious about the approaching holiday season due to the temptations you know you might...
Weeks 41 Through 44 Week 41 October 23 Observing Scale and Weight Fluctuations I lost over a pound after last night’s treadmill workout. In over an hour (five-minute cooldown) on the treadmill last night I went 4.2 miles and burned nearly 600 calories. When I got home, I weighed myself...
Healthy Meals for Kids | Their future health depends upon it. But, are you feeding them what their bodies and minds really need during these precious growth years? You needn’t be fooled by classic kids’ meals that have been touted as healthy for growing children, but really, truly aren’t. There...
Vegetarian Diet | In a culture that has tended to overindulge on portion sizes, fast food, and processed foods in recent years, many believe that a vegetarian diet fails to provide one with the nutrients they need to stay healthy and energetic. But in fact, a vegetarian diet can provide...
As you adjust to your new healthy lifestyle. Life after weight-loss surgery can be exciting, especially when you feel that you’re in a groove with your workouts and diet and that nothing can go wrong. But suddenly, your weight-loss progress can come to a halt during which your weight will...
Fruits and Vegetables | And is often vital to your weight-loss success following bariatric surgery. These superfoods are packed with vitamins, minerals, and a number of antioxidants that can help you lose weight, boost your energy levels, strengthen your immune system, and even improve the appearance of your skin. If...
Breakfast and Weight Loss | However, breakfast truly could be the most important meal of the day, since it provides your body with the energy it needs to make it through the first part of the day and can even jump-start your metabolism. Although many might think that skipping breakfast...
