Has Covid killed the dinner time romance?  Are any of you dining out?  Has quarantine jaded you about mealtime? How about a romantic dinner in?   Connecting with our partners is important, especially now.  Here’s some inspiration to make your evening of dining-in more special.  And remember, it’s about you and...

Smoothies are one of my favorite treats. Not only are they super tasty, they also feed the body an incredible array of health benefits. One such benefit is weight loss. Smoothies are so dense with nutrients, and you can make them a true superfood for weight loss if you’re so...

So, you want to start eating a cleaner diet, but you don’t know how to do so on a limited budget. Sure, you get what you pay for, even in the realm of food. But, lucky for us, there are incredibly nutrient-dense foods on this planet that won’t break the...

Burrito bowls are all your favourite burrito fillings, loaded in to a bowl for minimal mess. This Beef Burrito bowl is bursting with slow cooked pulled beef (spicy and smokey), zesty and herby rice and a fresh tomato and avocado salsa. Easy to adapt and great for an exciting work...

As today kicks off the official start of the fall season, you’re probably anxious to start baking with apples, pumpkins, and squash to get into the autumn spirit. Plus, it’s difficult not to get excited about the upcoming holiday season! Thankfully, the fall season offers a number of healthy fruits...

Does it feel like those chubby cheeks of your youth never really went away? Maybe you’re slowly losing the extra pounds you’ve always wanted to shed, but the face fat is standing strong. If so, there’s nothing to be ashamed of. Many of us have issues with facial fat. And...

   

Have you had it with your weight loss efforts? Do you spend hours working out only to find nothing really changes? Maybe you just need to know what to do once and for all to lose weight in a sustainable fashion. As you know, exercise is key. But, what types...

  I had genuinely hoped that we might have been out of lock-down or quarantine by now – and even though here in the UK things are easing, we still have a few strict measures in place which means some food shopping is still fraught for many. Yesterday saw the...

Hey parents! I don’t know about you, but when I was thrown into the reality of homeschooling I had a day or so of complete fear and anxiety! I’ve never been the amazing Pinterest mom that can whip up a batch of ANYTHING and have my kids play with it...

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Something a little different today.  A DIY body scrub with uplifting properties to bring a bright note to the weekend. The base recipe for this aromatic shower scrub is only 3 ingredients! (oil, sugar & essential oil) — you’ll also need a container of sorts to store it in (or a pretty jar if...

Even in the best of times the wait for bariatric surgery can be substantial. Most pre-op patients are given a long list of to do’s like informational sessions, lab work, evaluations, medical tests, visits with the dietician, and psychologist, etc. All important to be sure, but consider what else might...