3 Ways to Lose Weight and Still Enjoy the Holidays

Turkey, ham, pumpkin pie, fudge, hot chocolate, spiked eggnog, and other popular holiday foods are some of the biggest culprits of holiday weight gain in the United States. In fact, according to WebMD, the average American gains between seven to 10 pounds every holiday season, and often fails to lose...

Recipes for a Simple, Smaller Thanksgiving

We’re on the homestretch of a challenging year. For purely practical reasons, I though I’d share a few favourite recipes for a simple, smaller Thanksgiving. I know that the upcoming holiday will be very different for most people. Many of us who usually travel and attend large family gatherings will...

10 Festive Friendsgiving Ideas

The holidays look a little bit different for everyone and one way you can make it extra special this year is by throwing a Friendsgiving. Get all of your people together, make good food, and enjoy each other’s company! Here are 10 Friendsgiving ideas to make this year’s Friendsgiving fun...

5 Winter Foods That Promote Fat-burning

When most people think about winter holiday foods, visions of candy canes, peppermint bark, macaroni and cheese casseroles, hot chocolate, and eggnog seem to be at the top of everyone’s lists. But in reality, some winter foods will actually help, and not hurt, your waistline as long as you prepare...

Healthy Fall Recipes

Healthy fall recipes feature squash, pumpkin, turkey, apples, and more squash. This time of year is filled with tasty food that is inexpensive and accessible. I live in “FALL CENTRAL” AKA New England which is the place to celebrate fall. After many years in an office without a window, I...

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