Health & Wellness

We pulled these posts from all around the web, and added them to this site because we felt that they had valuable content for you, our members and visitors. We encourage you to click on the original post link and read the full post on the origin website. If you have content you would like to share or that you think we should curate, reach out to us on our contact page! We look forward to your suggestions and comments.

– Jeff & Paula MBL Founders

Fall Simmering Spices [That Make Your House Smell Amazing!]
Posted By: Davida Lederle
On: October 18, 2020
Want your house to smell amazing all season long? Throw on a pot of these Fall Simmering Spices and all your neighbors will come running over to see what’s cooking! All you need are some orange peels, vanilla beans and cinnamon sticks! When it comes to senses, I’ve always believed that...
Jay Shetty’s 4 Steps to Break Procrastination Patterns
Posted By: Jay Shetty
On: October 18, 2020
What REALLY happens when a person procrastinates? Their dreams, goals, projects and intentions all get pushed aside. Procrastination and overthinking cause people Jay Shetty interacts with every day to feel frustrated, scared, or too stuck to realize their full potential. There is hope for getting out of the procrastination rut,...
The Manic Pursuit of More, More, More.....
Posted By: Erin Falconer
On: October 16, 2020
We live in a world obsessed with the analytic construct of volume. We continually crave more, more, more. We’re in a constant cycle of more. We are told this cycle is good. More productivity, more efficiency, and more predictability are what we crave so that we can get even more. But more...
Fermented Foods and Your Gut: Why They Are So Good for Your Health
Posted By: Erin Falconer
On: October 13, 2020
Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet. You don’t have to go to a fancy health food store to buy exotic-sounding ingredients. You probably have many staples in...
You’re Thinking Too Much: 7 Ways to Combat Overthinking
Posted By: Erin Falconer
On: October 12, 2020
Are you often overcome with distressing thoughts? There are many triggers that may cause overthinking. This experience usually leaves you feeling various emotions — but you’re most likely to endure stress and worry. It’s possible for overthinking to cloud your judgment, too. As a result, it’s critical to learn how...
Take body measurements to see the best weight-loss results
Posted By: Karen Eisenbraun
On: October 8, 2020
When you’re trying to lose weight, chances are you turn immediately to the scale when you want to see where you are with your weight-loss progress. For many weight-loss patients, standing on the scale can be a frustrating experience, especially when you feel as if you’re working hard and are...
Bariatric surgery can improve blood sugar control in type 1 diabetics
Posted By: Karen Eisenbraun
On: October 6, 2020
In recent years, bariatric surgeons have recognized weight-loss surgery as one of the safest, most effective treatments for type 2 diabetes. Now, new research is showing that patients with type 1 diabetes who are also overweight or obese can improve their blood sugar control and diabetes management after undergoing bariatric...
Gallstones may occur after weight-loss surgery
Posted By: Karen Eisenbraun
On: October 6, 2020
During the months and years that follow a weight-loss surgery procedure, all patients – especially females – become at higher risk for developing gallstones. If you are a weight-loss patient who has a history of gallstones, or are concerned about developing gallstones following your surgery, consult with your physician regarding...

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