Keto/Paleo

Vegan nacho cheese sauce is one of the simplest and delicious queso recipes you are going to find! Made with just 5 ingredients, this creamy nacho cheese sauce is made with cashews, making it dairy free but super satisfying! You won’t believe how easy it is to make this vegan...
Sheet pan shrimp fajitas are the perfect weeknight meal! Ready in less than 15 minutes, this is one of the easiest and flavorful meals! With just a few ingredients, this recipe is gluten free, dairy free, Whole30 and low carb friendly! WHY YOU WILL LOVE THIS RECIPE Sheet pan meals are the...
Alright gang, this one is short. Really short. Sixty seconds, actually. You know why? Because I only need sixty seconds to motivate you, and that’s my goal today: To get you motivated, fired up, and excited about the future so that you take a meaningful step forward. Right here, right...
Need a protein-packed sandwich alternative for your kids’ lunches? I’ve listed my kids’ favorite meals that are terrific healthy school lunch ideas! These delicious grab-and-go school lunches are perfect for growing kids and teens. All of these make-ahead lunch items can be eaten without utensils and they’re paleo, gluten-free, Whole30...
Today, I’m just going to get the ball rolling and share how I’m feeling right now in the hopes that it makes a difference in your life. This will take you five minutes to read and get inspired by. That’s it. Here we go. I Didn’t Want to Go to...
Virtual School Welcome back to the Whole View, episode 418. (0:27) Stacy is super excited to welcome back a guest to the show, although no stranger to the show, Sarah’s mom – Patsy. Like most shows, this topic was selected out of a real-life question that Stacy is facing. Sarah has...
Vitamin K2, Hype, or Essential? Welcome back to the Whole View, episode 417, whereby Stacy and you get to be educated on K2. (0:27) This is one of those, “I can’t say that I’m disappointed that we are talking about this” shows for Stacy. Although she didn’t specifically ask the...
Bento boxes make packing lunches for school or work a bit more fun than usual. They’re easily customizable with compartments filled with colors and textures that create a healthy, balanced meal. But if it looks intimidating to make – don’t worry. With these tips and tricks, you’ll be a bento...
Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open...
Working out every single week is a commitment. There’s no getting around it. Just like work, just like a relationship, just like brushing your teeth…you have to commit to it to ensure that you’ll get the best results. And that can feel overwhelming because people want quick results. We are...
 Fish oil, Healthy or not? Welcome back to the Whole View, episode 415. (0:27) Stacy is jazzed that they are revisiting a topic that has been laid with controversy for years. She loves to revisit topics and update science on past episode subjects. First, Stacy wants to share a story...
This easy weeknight dinner is a mash up of two of my great childhood loves: beef tacos and cheesy Hamburger Helper. It’s full of rich chili and cumin-spiced Mexican flavor with a deliciously creamy factor. And to make it that much better, it’s made all in one skillet in 30...
Confused about how much to eat? You’re not alone! Consider this scenario… You used an online calculator and it told you to eat 1,700 calories. An old macro coach gave you a 40/30/30 split with 1,400 calories per day.  A new year’s challenge at your gym cut your daily carbs...
Best Cooking Fats for Gut Health Welcome back to the Whole View, episode 414. (0:27) Stacy is super jazzed because we are talking about cooking fats this week, and last week she was super into the facts Sarah shared. We dove superdeep into the details on nut intake and gut...
As Americans (and countries world-wide, really) adjust to the new reality of wearing face masks in public or other settings of increased risk from respiratory droplet exposure (and as many states, including mine, now mandate), our quest for the perfect mask continues. While some materials are better for restraining the...
The Gut Health Benefits of Nuts Welcome back to the Whole View, episode 413. (0:27) Stay tuned to the end to see Stacy’s embarrassing blooper! When Stacy started Paleo 10 years ago, nuts were extremely popular, and then the “paleo police” got ahold of them and they became demonized for...
If you can’t tell, I’ve been on a big tequila kick recently. It has to be a mixture of quarantine for the past 4 months and the warm summer air. While I do enjoy a glass of biodynamic wine, I also love putting my creativity to the test and mixing different...
Walnut taco meat is going to be one of your new favorite ways to have tacos! This vegan taco meat is so easy to make, only has 9 ingredients and is ready in less than 15 minutes! Naturally gluten free, dairy free, paleo, Whole30 and low carb friendly, you are...
Do we still follow the Paleo diet? Welcome back to the Whole View, episode 4-1-1. (0:27) Does 411 still exist as a resource you can call? This week, we have a really amazing question from Holly. The topic is one that has been bouncing around in Sarah’s head for a while....
 Let’s Talk About Magnesium Welcome back, Whole View listeners. (0:27) Stacy is so excited for 410 because it is one of those shows that she asked for. She has taken other magnesium before years ago and did not feel a difference. So she asked Sarah why BiOptimizers magnesium makes her feel so...
Hi, I’m Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Official MyBigLife Top 100 Weight Loss Blogger!
KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Official MyBigLife Top 100 Weight Loss Blogger!  
The Endless Meal celebrates the joy of simple cooking by sharing easy, accessible recipes that use common ingredients. All of our recipes are easy to make, delicious, AND healthy. Official MyBigLife Top 100 Weight Loss Blogger!  
I’m a health coach who knows what it feels like to struggle with weight. My 100 pound weight loss inspires my 100% B.S. -free approach to wellness. Eat keto, eat clean, or eat somewhere in-between. But stand strong. Love your body. Official MyBigLife Top 100 Weight Loss Blogger!  
The way Carolyn sees it, she didn’t choose the low-carb lifestyle — it chose her. Carolyn was diagnosed with gestational diabetes during her third pregnancy, forcing her to find new ways to enjoy her lifelong passion for baking and cooking. She turns common, high-carb recipes into keto-friendly deliciousness — and...
What If…… What if we told you there was a food virtually unknown to most of us but is endorsed by the United Nations as the answer to world hunger and endorsed by NASA as the most nutrient-dense food in the world. Would you be interested in learning about it?...
Searching for CBD? Here’s all you need to know to make the right choice for your body. We live in a world where we are always on and expected to be at the top of our game. Our current lifestyle in the concrete jungle we inhabit forces us into a...
This Essential Keto Pantry Guide is a useful tool whether you’re stocking for an emergency or just wondering what you should keep on hand in regular times while eating keto. With the growing concern about what the next few months will bring, I’ve been getting a lot of questions about...
Hi I’m Leanne -Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary. Official MyBigLife Top 100 Weight Loss Blogger!        
My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Official MyBigLife Top 100 Weight Loss Blogger!  
I’m Martina – welcome to my blog!I’m passionate about nutrition and a firm believer in low-carb living. Official MyBigLife Top 100 Weight Loss Blogger!  
Hi, I’m Karen. I’m a certified holistic nutrition consultant and writer with a background in digital marketing. I’ve written extensively on the topics of nutrition and holistic health for many leading websites. Official MyBigLife Top 100 Weight Loss Blogger!
Hello! My name is Michelle Tam, and I love to eat. I think about food all the time. It borders on obsession. Official MyBigLife Top 100 Weight Loss Blogger!  
Your central hub to learn about all aspects of eating & living a Paleo lifestyle. With hundreds of recipes to inspire you, you’ll always have tons of healthy and delicious options. Official MyBigLife Top 100 Weight Loss Blogger!  
With Paleo Grubs, you will discover delicious Paleo recipes, learn what you can and can not eat, and get helpful tips so you can enjoy the paleo diet—not just survive it. Official MyBigLife Top 100 Weight Loss Blogger!    
Why hello. I’m Juli and I am food obsessed. I take food infatuation to a whole new level. I hate how obsessed I am with food. Not really.I eat paleo. If you did not notice from the blog name, well, that’s understandable. It’s not Pale Omg, like the skin color....
Gluten-free & Paleo-friendly recipes, inspired by traditional & international cuisines. New recipes every Tuesday. Official MyBigLife Top 100 Weight Loss Blogger!
Here at Civilized Caveman, we specialize in gluten-free, grain-free, and paleo-friendly recipes that are simple to prepare and delicious to devour. We also focus on health and personal development related content to support lifestyle shifts, and create breakthrough results for all of our readers. Official MyBigLife Top 100 Weight Loss...
New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006. Official MyBigLife Top 100 Weight Loss Blogger!  

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