Gym membership rates are often at their peak, and you’ll start seeing a trickle of motivated walkers and runners on your way to work. Given your excitable nature about losing weight and exercising more often, what can you do to make sure you stick to your New Year’s resolution? Here...

Overeating | In the United States, Americans are constantly being faced with larger portions and serving sizes when dining out or when purchasing processed meals. Additionally, high sugar intake can lead to further overeating, since sugar can interfere with your body’s hunger hormones and lead you to believe you’re hungry...

Whole Foods | When most people hear the word “inflammation,” they automatically think of the redness and swelling associated with injuries that occur to the outside of their bodies. However, many remain unaware of the type of inflammation that occurs on the inside of their bodies, and how inflammatory cells...