Bariatric surgery can reduce the risk for cancer

In: Health & Wellness, Lifestyle, MBL Original Content

Today is World Cancer Day-February 4, 2021 Over time, these comorbidities can evolve into much more serious health problems, such as heart disease, cancer, and even early death. However, losing weight can often help your body overcome and reverse these diseases, while also improving your overall quality of life. The...

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10 Weight-loss Tips for the New Year

In: Diet, Lifestyle, Lists, MBL Original Content

Gym membership rates are often at their peak, and you’ll start seeing a trickle of motivated walkers and runners on your way to work. Given your excitable nature about losing weight and exercising more often, what can you do to make sure you stick to your New Year’s resolution? Here...

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The 15 Best Weight Loss Tips That Actually Work

In: Lifestyle, MBL Original Content

Losing weight isn’t easy for anyone and it can seem overwhelming. Not only do you have to find the balance between eating healthy and still enjoying your meals while properly fueling your body, but you also have to adopt an exercise routine that works for you, make sure you’re getting...

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MyBigLife Favorite Things-2020

In: Beauty, Diet, Fashion & Beauty, Food & Eating, Inspiration, Lifestyle, Lists, MBL Original Content, Weight Loss Journies

This year MyBigLife has come out with a list of their favorite things for 2020. Well if Oprah’s doing it, we wanted in, too. We polled all of our employees and below is a list of things we love, that make our life easier, and hopefully the planet a better...

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We Went Vegetarian for One Week! Here’s How it Went!

In: Cooking, Lifestyle, MBL Original Content

Vegan Hans was the first to suggest we try it. OK, Hans – vegetarian YES – vegan NO! emphatically NO! To be honest, I was a little curious if I could do it and how I would feel. I’m the cook in the family and do all of the shopping...

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How To Find a Weight Loss Doctor

In: Lifestyle, MBL Original Content, Weight Loss Surgery

Losing weight isn’t easy for anyone, and there is absolutely no shame in deciding you need help — and you’re not alone. The U.S. adult obesity rate stands at 42.4 percent, the first time the national rate has passed the 40 percent mark, and 72 percent of men and 63 percent...

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The Rise of Weight Loss Surgery During the COVID-19 Pandemic

In: Health & Wellness, Lifestyle, MBL Original Content

The virus can cause mild to severe respiratory illness, and those with underlying health conditions and compromised immune systems are at the greatest risk for a severe case. One of those conditions is obesity, a condition that affects 42.4 percent of U.S. adults in 2020. Obesity has serious health consequences...

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4 Ways to Avoid Holiday Weight Gain

In: Diet, Lifestyle, MBL Original Content

HOLIDAY WEIGHT GAIN | Some are building out their Thanksgiving menus and guest lists, while others are making room in the freezer for their turkeys. If you’re trying to lose weight, you may feel a bit anxious about the approaching holiday season due to the temptations you know you might...

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My Cats Have a Better Self-Care Routine Than I Do!

In: Beauty, Lifestyle, MBL Original Content

Did you know that October 29 was National Cat Day? A day of honor and celebration for the Cat. As I sat and watched my cat work grooming herself, she was not even aware I was there. She didn’t have a care in the world. And was not about to...

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344 Pounds: I Count the Calories and Then I Burn ‘Em – Keeping It Simple

In: 344 Pounds, Diet, Food & Eating, Inspiration, Lifestyle, MBL Original Content, Weight Loss Journies

Weeks 41 Through 44 Week 41 October 23 Observing Scale and Weight Fluctuations I lost over a pound after last night’s treadmill workout. In over an hour (five-minute cooldown) on the treadmill last night I went 4.2 miles and burned nearly 600 calories. When I got home, I weighed myself...

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