Although your stomach may be smaller, you might still be used to eating large portion sizes or overeating in general during the days and weeks that follow surgery. However, overeating after having undergone weight-loss surgery can result in adverse complications, such as stretching of the stomach pouch and gastroesophageal reflux...
Nutrient Deficient | When your body receives the nutrients it needs, it functions optimally – and results in increased energy, better sleep patterns, improved immune system function, and much more. When your body is lacking in nutrients, it will often reveal signs of malnourishment, which is your body’s way of...
Nutrition Myths Debunked | Some people swear that avocados are fattening, while others know that avocados are actually rich in healthy fats that contribute to good heart health. Some people also say that all foods labeled as “organic” and “all-natural” should not be avoided because they contain only healthy ingredients,...
Lose Weight With Friends | Perhaps you’re doing high-intensity interval training and you were able to fit in an extra three push-ups within your one-minute timeframe. These are great accomplishments, and you can pat yourself on the back and maybe even reward yourself with a healthy smoothie, but wouldn’t...
