Obese individuals will often experience one or more comorbidities as a result of their condition, such as type 2 diabetes, obstructive sleep apnea, infertility, high blood pressure, and high cholesterol. But, regardless of whether or not you’re obese, having high “bad” LDL cholesterol levels can increase your risk for heart attack or stroke. That’s why it’s important to consume healthy foods that lack saturated and trans fats — both of which can contribute largely to high cholesterol.
Here are three superfoods that will naturally help you reduce your bad cholesterol levels.
Walnuts are high in omega-3 fatty acids, which contribute to higher levels of “good” HDL cholesterol. Omega-3 fatty acids will aid in slowing down the growth of plaque in your arteries, and also help prevent blood clots — which can potentially lead to heart attack or stroke. Add walnuts to your salads, or eat as a snack between meals, and be sure to take advantage of buying walnuts in bulk this holiday season!
Coconut oil is one of the few exceptions you can make when it comes to avoiding saturated fats. Since the saturated fats in coconut oil are naturally occurring, they will actually help increase your good HDL cholesterol levels and battle bad cholesterol. In addition to lowering your LDL cholesterol levels, coconut oil will help promote weight loss, support healthy immune system function, and supply you with lasting energy.
Hemp oil and seeds
Hemp oil and seeds are high in the type of essential fatty acids that our bodies are unable to produce naturally. These fatty acids can help reduce bad cholesterol by reducing levels of unhealthy fats in the blood stream and preventing the buildup of plaque on artery walls. Add hemp seeds to homemade granola bars or top on salad for an extra nutritional boost.
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