3 ways to indulge without expanding your waistline

The concept of indulging yourself is often viewed in a negative light when you’re on a diet and fitness plan for weight loss. When most people think about the term “indulging,” they automatically think about overeating or eating large portions of rich chocolate cake, a bag of potato chips, and other fattening food items. However, … Continue reading 3 ways to indulge without expanding your waistline